Michelle and I are answering listener questions in this episode, including how to approach weight loss when you're dealing with hashimotos and mold toxicity, and how to recover ...
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Traveling While Following a Healing Diet
Traveling while following a healing elimination diet like the autoimmune protocol (AIP), GAPS, or the Ditch Your Nutritionist protocol can be stressful, but it doesn't have to be! ...
Apple Pie Collagen Protein Bars (AIP, Paleo)
These Apple Pie Collagen Protein Bars are Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy with chewy bites of dried apples, and are truly a healthy ...
Mistakes You Might Be Making That Can Stall Your Healing
We see a list of common mistakes being made among those trying to heal their chronic illness or autoimmune disease. In this episode, we share what those mistakes might be, and what ...
How to Focus on Fitness with a Chronic illness
There is a lot of confusion about the role fitness plays in regards to healing from autoimmune disease and chronic illness. In this episode, Michelle and I are talking to NTP and ...
Bacon Chicken Ranch Casserole (AIP and Whole30)
This Bacon Chicken Ranch Casserole is one of the best Whole30 and AIP recipes! It's an easy dinner that's great for batch cooking and freezing leftovers for lunch. Bonus: it's a ...
White Chocolate Peppermint Protein Bar Recipe [AIP, DF]
This White Chocolate Peppermint Collagen Protein Bar recipe is both Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy, full of flavor, and are truly a ...
AIP Pumpkin Snickerdoodle Protein Bars
This Pumpkin Snickerdoodle Collagen Protein Bar recipe is both Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy, full of fall flavor, and are truly a ...
Transitioning Away From Vegetarianism, Going Off Birth Control, Getting Back Your Period
In this episode of the Unbound Healing Podcast, Michelle and I answered listener questions including how to transition back to eating animal products after being a vegetarian, tips ...
Why Your Healing Diet Shouldn’t Be Perfect
Today Michelle and I are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We are covering how and why you can optimize your mindset when starting ...