Maybe you’ve heard of MTHFR, the often-mutated gene that can affect pregnancy and your body’s detoxification abilities. How do you know if you have MTHFR? While everyone has ...
Search Results for: autoimmune
Golden Turmeric Coffee (dairy free, AIP, Whole30)
This Golden Turmeric Coffee is the upgraded answer to an ancient Ayurvedic tradition! Coffee, coconut milk, and warming spices mix for an anti-inflammatory beverage that’s perfect ...
The Best Detox Foods (+ printable list!)
Grab the list of the best detox foods you can eat to help detox your body naturally! I'm sharing my favorite detox foods, plus you can download a free printable list of every detox ...
Cinnamon Raisin Nut Free Paleo Granola Cereal
This recipe for Nut Free, Paleo Granola Cereal is so easy and delicious, you’ll want to have it on hand for breakfast all week. It includes just 4 main ingredients: coconut, ...
Bacon Cheeseburger Casserole (Whole30 & AIP)
Nothing says comfort food like a Bacon Cheeseburger Casserole. Add this simple meal to your list of standby recipes for busy weeknights that even your kids will love - pickles and ...
Instant Pot Sweet and Sour Chicken (Whole30 & AIP)
This Instant Pot Sweet and Sour Chicken is the perfect recipe to make for an easy weeknight meal. As a bonus, it's also a gluten free and Paleo version of one of my favorite ...
Resource Library
Ready to reverse your autoimmunity? Live non-toxic? Grow your wellness blog + business? Join over 11,000 others and get access to my free library of e-books, worksheets, and ...
Complete Nightshade Vegetables List (printable list + recipe guide!)
This is the complete nightshade vegetables list, with a free downloadable food list and nightshade-free recipe guide. Find out what nightshades are, who should avoid them, and if ...
AIP Diet Food List (+ a free printable!)
If you’ve read part 1 of the “What is the Autoimmune Protocol Diet?” series, you’re ready to learn more! As promised, below is your AIP Diet Foods List. It's a detailed list of ...
AIP Diet: What You Need To Know (+ free AIP Foods List)
Whether you’re a brand new or long-time reader of my blog, chances are, you’ve seen the “AIP Diet” somewhere during your internet browsing. If you're munching on an ...