These are 15 of the best Paleo and AIP Thanksgiving Desserts. How about making Salted Caramel Apple Parfait or Keto Pecan Pie for your Thanksgiving dinner? Look no further, I have ...
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Easy Instant Pot Mashed Potatoes
These truly are the best Instant Pot Mashed Potatoes you'll ever have. They're so easy to make - you can even make them with the skin on! This dairy-free recipe is perfect for a ...
MTHFR Gene Mutation: 6 Simple Things To Do If You Have It!
MTHFR: I know, it looks like it could be a curse word. But actually, the MTHFR gene mutation affects about 30-50% of people. Before you get freaked out by the word "mutation", let ...
Lymphatic Elixir: Your Daily Detox Drink
This 3 ingredient Lymphatic Elixir daily detox drink is a simple way to help support your body's natural detoxification processes. The Lymphatic Elixir daily detox drink helps ...
10 Simple Ways to Detox Your Body
Detoxification is important to our health. It pretty much takes a front row seat when it comes to cancer prevention, anti-aging, hormone metabolism, consuming processed foods, and ...
Paleo Pizza Cheesy Chicken Nuggets (Whole 30, AIP, Low Carb)
Paleo Cheesy Pizza Chicken Nuggets are a healthy comfort food that are simple to make, will fill you with veggies, and satisfy you and your kids taste buds! Made with ground ...
3 Common Mistakes Made When Starting a Virtual Business
I see these mistakes being made with nearly every new wellness virtual business I see. Here are the 3 common mistakes and what to do to start being profitable. Creating a virtual ...
Plantain Tortillas (AIP, Paleo, Gluten Free)
These Plantain Tortillas have only 4 ingredients and are quick and easy to make - no rolling out or flipping on a skillet! They are pliable and puffy, and while they taste amazing, ...
Healing Your Body Image
Click here to subscribe to the podcast on iTunes (and click here to listen on Stitcher) so you’re notified of new episodes. ? Topics 1:40 - Michelle’s updates 5:25 - ...
Matcha Latte Protein Bites (AIP, Paleo, W30)
These Matcha Latte Protein Bites are a delicious way to add a little caffeine + protein to my dessert or afternoon snack. I also love having a few alongside a breakfast smoothie. ...