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Essential Oils

a drop of essential oil is being added to the terracotta stone on an essential oil diffuser necklace laying on a marble table.

Easy DIY Essential Oil Diffuser Necklace

Published January 22, 2020. Last modified January 22, 2020 By Anne Marie 2 Comments

I want the benefits of diffusing essential oils when I'm away from the house, and this DIY Essential Oil Diffuser Necklace is the easiest way to do it! Wearing this necklace allows ...

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glass and wood diffuser on a white table with an essential oil bottle

Essential Oil Benefits (+ the best diffusers!)

Published October 22, 2019. Last modified January 26, 2020 By Anne Marie Leave a Comment

What are the essential oil benefits? What are the best essential oil diffusers and where can you buy them? This article answers all your essential oil questions whether you're a ...

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A glass diffuser and essential oil bottle on a white table with a amethyst geode crystal.

The Best Essential Oil Brands (a comparison)

Published October 1, 2019. Last modified January 26, 2020 By Anne Marie 12 Comments

This post will break down a complete comparison of the best essential oil brands around, including the pros, cons, and a price comparison of each. Before we get into the specifics ...

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a marble table with two essential oil diffuser blends in a roller bottle with a gold lid and crystals

Essential Oil Diffuser Blend Recipes

Published September 17, 2019. Last modified October 22, 2019 By Anne Marie 1 Comment

Essential oil diffuser recipes can work as an air freshener for your entire home, calm your anxiety, help you sleep, and even increase your energy. These are my tried and true ...

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How to use essential oils to support your immune system, detoxify, and boost immunity.

Essential Oils for Immunity and Lymphatic Support

Published February 22, 2018. Last modified February 14, 2020 By Anne Marie Leave a Comment

While I am an essential oil advocate, by no means am I an essential oil expert. That's why I asked my friend and Doterra consultant Chelsea from Veggie Wiz to share how oils can be ...

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These Detox Bath Blends are my favorite form of self care. Not only are they a relaxing addition to my bath time ritual, but they smell amazing and help my body detox.

Detox Bath Recipes

Published February 9, 2018. Last modified October 28, 2020 By Anne Marie 7 Comments

These Detox Bath Blends are my favorite form of self care. Not only are they a relaxing addition to my bath time ritual, but they smell amazing and assist the body in the ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

Whole30 Pizza Casserole (Low Carb, AIP)

Instant Pot Spaghetti Squash (without cutting!)

White mug full of turmeric coffee on a white counter with a honey drizzle.

Golden Turmeric Coffee (dairy free, AIP, Whole30)

A white bowl full of coconut, nut free, Paleo Granola Cereal with raisins and a gold spoon.

Cinnamon Raisin Nut Free Paleo Granola Cereal

A yellow casserole dish with green bean casserole in it on a white quartz countertop.

Paleo Green Bean Casserole (Whole30 & AIP)

Ready to live less toxic & heal your autoimmunity?

Join over 15,000 others and get access to my free library of e-books, cookbooks, and resources for holistic wellness.

Reader Faves

Bacon Chicken Ranch Casserole (AIP and Whole30)

8 Whole30 & Keto Sauces & Dips That Don’t Suck

Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

Glass jar of Nomato Sauce on a marble background with a white towel, wooden spoon, and basil on the side.

Best Ever Nomato Sauce (AIP Nightshade Free Marinara)

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

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