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Wellness

The Best Whole30 Reintroduction Schedule

Published July 17, 2020. Last modified July 16, 2020 By Anne Marie Leave a Comment

Whether you’re just starting your Whole30 or you’re nearing the end, it’s important not to forget about reintroduction. The right reintroduction schedule will give you a ton of ...

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Beautycounter Review: The Best & Worst Green Beauty Products

Published June 22, 2020. Last modified July 8, 2020 By Anne Marie 1 Comment

I’ll be honest, when I first tried Beautycounter products in 2016, I expected to hate them. Basically every green beauty brand I'd tried previously had been a fail, and the fact ...

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The complete guide to choosing a non-toxic rug

Published May 25, 2020. Last modified May 31, 2020 By Anne Marie 4 Comments

Find out how to choose a non toxic, beautiful rug for your healthy home! Plus, learn how to care for your non toxic rug to keep it clean and new.An attractive area rug is a ...

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How to Create a Healthy Home

Published February 18, 2020. Last modified February 19, 2020 By Anne Marie 2 Comments

A healthy home is essential for overall wellness - your living environment is a huge part of a healthy lifestyle! From air quality to non-toxic cleaning supplies, there are many ...

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a drop of essential oil is being added to the terracotta stone on an essential oil diffuser necklace laying on a marble table.

Easy DIY Essential Oil Diffuser Necklace

Published January 22, 2020. Last modified January 22, 2020 By Anne Marie 2 Comments

I want the benefits of diffusing essential oils when I'm away from the house, and this DIY Essential Oil Diffuser Necklace is the easiest way to do it! Wearing this necklace allows ...

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Air Purifying Plants for your Enneagram Type

Published November 19, 2019. Last modified November 20, 2019 By Anne Marie Leave a Comment

Indoor plants are definitely having a moment right now. Trailing pothos vines, fiddle leaf figs, and monstera leaves are dominating trendy homes. While house plants lend an ...

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An image of a water jug with grapefruit it in on a marble surface.

How do I know if I have MTHFR?

Published November 12, 2019. Last modified November 12, 2019 By Anne Marie 1 Comment

Maybe you’ve heard of MTHFR, the often-mutated gene that can affect pregnancy and your body’s detoxification abilities. How do you know if you have MTHFR?While everyone has ...

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A jade and rose quartz roller in a glass cup on a terrazzo tray and marble countertop with pink skincare products from the Beautycounter Countertime line.

Jade vs Rose Quartz Roller (how to guide + where to buy)

Published October 29, 2019. Last modified October 30, 2019 By Anne Marie Leave a Comment

The rose quartz roller is rising in popularity, and for good reason! It's a powerful skincare tool for health, detox, and anti-aging. But how does it compare to the jade roller? ...

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glass and wood diffuser on a white table with an essential oil bottle

Essential Oil Benefits (+ the best diffusers!)

Published October 22, 2019. Last modified January 26, 2020 By Anne Marie Leave a Comment

What are the essential oil benefits? What are the best essential oil diffusers and where can you buy them? This article answers all your essential oil questions whether you're a ...

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A pink table with detoxifying foods like a pineapple cut in half and fresh berries.

The Best Detox Foods (+ printable list!)

Published October 8, 2019. Last modified October 9, 2019 By Anne Marie 1 Comment

Grab the list of the best detox foods you can eat to help detox your body naturally! I'm sharing my favorite detox foods, plus you can download a free printable list of every detox ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

Instant Pot Spaghetti Squash (without cutting!)

This Pumpkin Snickerdoodle Collagen Protein Bar recipe is both Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy, full of fall flavor, and are truly a healthy addition to your holiday breakfast routine. Grab the recipe below.

AIP Pumpkin Snickerdoodle Protein Bars

Paleo and AIP Cranberry Orange cookies! A healthier version of the classic holiday treat. These Cranberry Orange Cookies have a lightly sweet buttery taste with a fluffy inside and crunchy outside. Grain free, gluten free, AIP and paleo friendly! Simple to make in 30 minutes.

Cranberry Orange Cookies (AIP, Paleo)

These AIP Apple Pie Collagen Protein bars are low in sugar, high in protein, and taste like a candy bar!

Apple Pie Collagen Protein Bars (AIP, Paleo)

White mug full of turmeric coffee on a white counter with a honey drizzle.

Golden Turmeric Coffee (dairy free, AIP, Whole30)

Ready to live less toxic & heal your autoimmunity?

Join over 15,000 others and get access to my free library of e-books, cookbooks, and resources for holistic wellness.

Reader Faves

Bacon Chicken Ranch Casserole (AIP and Whole30)

White bowl with 3 lettuce wrapped Bang Bang Shrimp tacos inside with a few lime slices.

Bang Bang Shrimp Tacos (Whole30 & AIP)

Glass jar of Nomato Sauce on a marble background with a white towel, wooden spoon, and basil on the side.

Best Ever Nomato Sauce (AIP Nightshade Free Marinara)

Whole30 Ranch Dressing (AIP and Paleo)

Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

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