This site was created to inspire healthy living, to out the truth regarding fat phobic and calorie focused nutrition, and to guide others to find and celebrate food freedom.
Let me help you ditch diets by teaching you to customize a personalized protocol, designed specifically for your needs and goals. Find food freedom with me, by learning to implement simple tools and systems, and how to customize them to create a healthy and sustainable lifestyle for yourself.
I’m a Certified Integrative Health Coach with a focus on incorporating the wisdom and functionality of ancestral diets into modern day nutrition. My health coaching business and blog caters to clients looking to lose weight, manage autoimmune conditions, and balance hormones.
My passion for food, balance, & wellness drives me on the quest to help my clients achieve their health goals.