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Nutrition

Heirloom tomatoes on a grey background with the title: Complete List of Nightshade Vegetables with Food List and Nightshade-Free Recipe Guide written to the left.

Complete Nightshade Vegetables List (printable list + recipe guide!)

Published March 7, 2019. Last modified August 16, 2019 By Anne Marie 11 Comments

This is the complete nightshade vegetables list, with a free downloadable food list and nightshade-free recipe guide. Find out what nightshades are, who should avoid them, and if ...

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Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

Published February 7, 2019. Last modified April 10, 2020 By Anne Marie 1 Comment

If you’ve read part 1 of the “What is the Autoimmune Protocol Diet?” series, you’re ready to learn more! As promised, below is your AIP Diet Foods List. It's a detailed list of ...

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What is the AIP (aka the Autoimmune Paleo or Autoimmune Protocol) diet? Click here to get details + a free printable AIP foods list!

AIP Diet: What You Need To Know (+ free AIP Foods List)

Published January 6, 2019. Last modified August 16, 2019 By Anne 6 Comments

Whether you’re a brand new or long-time reader of my blog, chances are, you’ve seen the “AIP Diet” somewhere during your internet browsing.If you're munching on an ...

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MTHFR gene mutation: what it is, how to get tested, and 6 simple things to do if you have it

MTHFR Gene Mutation: 6 Simple Things To Do If You Have It!

Published October 28, 2018. Last modified August 16, 2019 By Anne Marie 4 Comments

MTHFR: I know, it looks like it could be a curse word. But actually, the MTHFR gene mutation affects about 30-50% of people. Before you get freaked out by the word "mutation", let ...

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Are these 3 common mistakes keeping your virtual business from being profitable?

3 Common Mistakes Made When Starting a Virtual Business

Published September 16, 2018. Last modified June 18, 2020 By Anne Marie 2 Comments

I see these mistakes being made with nearly every new wellness virtual business I see. Here are the 3 common mistakes and what to do to start being profitable.Creating a virtual ...

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Complete guide to elimination diets

How To Make The Most Of Your Elimination Diet

Published July 26, 2017. Last modified February 11, 2020 By Anne Marie 1 Comment

Have you heard of an elimination diet? They're quite the hot topic these days.Even if you haven't heard the term exactly, it's likely that you, your bestie, or your coworker ...

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This is your guide on how to stick to intuitive eating when you have food cravings. Learn exactly what your cravings are telling you, and what to do about them.

Intuitive Eating & Food Cravings: The Complete Guide To Eating Intuitively

Published February 20, 2017. Last modified January 23, 2020 By Anne Marie Leave a Comment

If you're a part of the growing percentage of people who have attempted intuitive eating, you’ve likely experienced something that threw a huge wrench in your efforts: Food ...

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Become A Fat Burning Machine in 7 Simple Steps

Published January 2, 2017. Last modified October 21, 2018 By Anne Marie 1 Comment

When Anya Perry, Certified Primal Health Coach approached me about a guest post on the steps to take to become a fat burning machine, I couldn't have been more excited. While I ...

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How to Start an Autoimmune Diet (aka the Autoimmune Protocol)

Published September 13, 2016. Last modified January 26, 2020 By Anne Marie 5 Comments

Learn my top secrets on how and when you should start an Autoimmune Diet, aka the Autoimmune Protocol (AIP), and grab yourself a free AIP ebook to help you rock your AIP transition ...

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The Complete Guide to Intermittent Fasting

Published March 6, 2016. Last modified February 11, 2020 By Anne Marie 1 Comment

Intermittent fasting is a missile. If your enemy is, say, weight gain, and you’re feeling fit enough to fight, it can be a great weapon to have in your arsenal. However, like any ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

Paleo and AIP Cranberry Orange cookies! A healthier version of the classic holiday treat. These Cranberry Orange Cookies have a lightly sweet buttery taste with a fluffy inside and crunchy outside. Grain free, gluten free, AIP and paleo friendly! Simple to make in 30 minutes.

Cranberry Orange Cookies (AIP, Paleo)

Glass jar full of turmeric paste on a white counter with a golden spoon next to it.

Turmeric Paste and Golden Milk Latte Recipe

Paleo Cranberry Grapefruit Cookies (AIP, egg free, nut free)

A white bowl full of coconut, nut free, Paleo Granola Cereal with raisins and a gold spoon.

Cinnamon Raisin Nut Free Paleo Granola Cereal

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Reader Faves

Bacon Chicken Ranch Casserole (AIP and Whole30)

Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

Glass jar of Nomato Sauce on a marble background with a white towel, wooden spoon, and basil on the side.

Best Ever Nomato Sauce (AIP Nightshade Free Marinara)

Get the recipe for this egg free, AIP & vegan friendly Cilantro Avocado Mayo.

Cilantro Avocado Aioli (AIP, Egg Free, Whole30)

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

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