Whether you’re a brand new or long-time reader of my blog, chances are, you’ve seen the “AIP Diet” somewhere during your internet browsing. If you're munching on an AIP-compliant snack as you read ... VIEW POST
A Few Recent Posts
What is the AIP Diet?
15 Paleo and AIP Thanksgiving Desserts
These are 15 of the best Paleo and AIP Thanksgiving Desserts. How about making Salted Caramel Apple Parfait or Keto Pecan Pie for your Thanksgiving dinner? Look no further, I have you ... VIEW POST
Easy Instant Pot Mashed Potatoes (Dairy Free!)
These easy Instant Pot Mashed Potatoes are creamy, dairy free, Paleo and Whole 30 friendly, and can be easily modified for the Autoimmune Protocol (AIP). This recipe is a tasty addition to your ... VIEW POST
MTHFR Gene Mutation: 6 Simple Things To Do If You Have It!
MTHFR: You might read that and think, "Anne, don't swear!" but actually, the MTHFR gene mutation affects about 30-50% of people. Before you get freaked out by the word "mutation", let me explain. If ... VIEW POST
Lymphatic Elixir: Your Daily Detox Drink
This 3 ingredient Lymphatic Elixir daily detox drink is a simple way to help support your body's natural detoxification processes. The Lymphatic Elixir daily detox drink helps support lymphatic system ... VIEW POST
