It's human nature to want what we can't have. Whether you're comparing yourself and the journey you're on to that of an influencer you follow on the internet, or you're comparing yourself to your ... VIEW POST
A Few Recent Posts
Episode 4: The Comparison Trap
Make Ahead Breakfast Sandwich (AIP, Paleo, Whole 30)
This make ahead Breakfast Sandwich is a simple and healthy recipe you can prepare ahead of time and quickly assemble for a breakfast on the go. AIP, Paleo, and Whole 30, this Breakfast Sandwich recipe ... VIEW POST
Episode 3: Making AIP Sustainable with Alaena Haber
The autoimmune protocol (AIP) can be really overwhelming, and I'm not just talking about when you're starting out and transitioning into it. One thing Michelle and I love so much about Alaena Haber ... VIEW POST
Strawberries and Cream Prosecco Popsicles (AIP, Paleo, & Non-Alcoholic Versions)
Today I'm sharing with you what might just be the best thing I've ever made, and no, I'm not referring to these Prosecco Popsicles (although, I have been told they rock). That's right, I didn't ... VIEW POST
Episode 2: 5 Steps To Heal Your Body
When I work one-on-one with a client who is living with autoimmunity or chronic illness, they're often surprised by the first lifestyle aspects we hone in on during our time working together. As ... VIEW POST