I started drinking these matcha lattes during round 2 of the autoimmune protocol. I put out a call, a plea actually, on instagram for any and all options to replace my daily ...
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Grapefruit Linzer Cookies with Blueberry Preserves (AIP, Nut Free, Egg Free)
It's true that the Autoimmune Protocol (AIP) isn't just an elimination diet, it's a protocol that stresses the importance of eating healing, nutrient dense foods like homemade bone ...
Gingerbread Cookies (AIP Modifications)
Gingerbread cookies can stay in my life year round. They smell seriously amazing and they're so stinkin' cute. This recipe won't disappoint in either aspect, I promise. I developed ...
Clean & Green Paleo Chicken Salad
While I can't necessarily call this chicken salad "lean" as it's full of fat, it's still my go to recipe for a quick and healthy lunch. If you're wondering how a recipe with a ...
AIP Sugar Cookies and Hot “Cocoa”
When I started following the autoimmune protocol, I didn't give much consideration to the holidays. Honestly, I didn't think I would make it past the first week of the diet, but ...
Buttery + Chewy + Salty AIP Breadsticks
What has just the right amount of salt, is perfectly soft, deliciously chewy, and tastes just like your grandma's buttery breadsticks? Would you ever guess that you could also add ...
Cinnamon Coconut Milk Tea Latte
Since starting the autoimmune protocol, I’ve had to give up butter coffee (coffee isn’t allowed during the elimination phase). Instead of completely getting rid of my favorite, fat ...