Today Michelle and I are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We are covering how and why you can optimize your mindset when starting a new dietary protocol, and how to transition into your new diet like a rockstar.
Topics:
- Michelle’s updates [1:33]
- Anne Marie’s updates [3:50]
- What Michelle is loving [7:25]
- What is the Autoimmune Protocol? [12:49]
- Why you may have fall off the wagon when starting a new dietary protocol [15:41]
- Optimizing your mindset when starting a new dietary protocol [25:36]
- How to rock your AIP transition [41:48]
- Focus on just one week at a time [43:04]
- Pick a start date one week out (and stick to it) [45:34]
- Tell your friends, family members, and coworkers what you’re doing at why [47:06]
- Prep your snacks ahead of time [49:19]
- Find an AIP support system [50:40]
- Anne Marie’s meal of the week [54:33]
Links we mentioned in the podcast:
- Find more from Michelle at UnboundWellness.com
- Find more from Anne Marie at GrassFedSalsa.com
- Join our Facebook group at Facebook.com/groups/UnboundHealing
- Here is Michelle’s article on why she stopped trying to lose weight with Hashimotos
- Here is Anne’s article on how to start the autoimmune protocol
- AIP Salted Caramel Apple Parfaits
- AIP Cranberry Orange Cookies
- AIP Pumpkin Donuts
- AIP BBQ sauces from KC Naturals
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