We see a list of common mistakes being made among those trying to heal their chronic illness or autoimmune disease. In this episode, we share what those mistakes might be, and what you can do to combat them.
Click here to subscribe to the podcast on iTunes (and click here to subscribe on Stitcher) so you’re notified of new episodes. ?
Topics
- Michelle’s updates [1:00]
- Mistakes that can stall your healing [4:25]
You haven’t reached or aren’t practicing 100% compliance
You’re only focusing on excluding foods
You’re still eating foods you don’t tolerate
You have an underlying infection or overgrowth
Your digestion is impaired
You need to prioritize stress management and sleep
The only help you’re getting is through the internet
Your mindset and trust aren’t in the right places
You haven’t given your healing enough time
- Meal of the week: Carrot Soup [48:15]
Links we mentioned in the podcast:
- Vote for Paleo Magazine’s Best of 2017 (Unbound Wellness was nominated for best recipe website!)
- Gut Health Overhaul online program
- Collagen Protein Bar recipes
- Episode #5 – All About Elimination Diets
- Carrot Soup
- Find more from Michelle at UnboundWellness.com
- Join our Facebook group at Facebook.com/groups/UnboundHealing
Leave a Reply