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Home » Podcast » Mistakes You Might Be Making That Can Stall Your Healing

Mistakes You Might Be Making That Can Stall Your Healing

Published January 18, 2018. Last modified February 14, 2020 By Anne Marie Leave a Comment

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We see a list of common mistakes being made among those trying to heal their chronic illness or autoimmune disease. In this episode, we share what those mistakes might be, and what you can do to combat them.

Click here to subscribe to the podcast on iTunes (and click here to subscribe on Stitcher) so you’re notified of new episodes. ?

Topics

  • Michelle’s updates [1:00]
  • Mistakes that can stall your healing [4:25]

You haven’t reached or aren’t practicing 100% compliance

You’re only focusing on excluding foods

You’re still eating foods you don’t tolerate

You have an underlying infection or overgrowth

Your digestion is impaired

You need to prioritize stress management and sleep

The only help you’re getting is through the internet

Your mindset and trust aren’t in the right places

You haven’t given your healing enough time

  • Meal of the week: Carrot Soup [48:15]

Links we mentioned in the podcast:

  • Vote for Paleo Magazine’s Best of 2017 (Unbound Wellness was nominated for best recipe website!)
  • Gut Health Overhaul online program
  • Collagen Protein Bar recipes
  • Episode #5 – All About Elimination Diets
  • Carrot Soup
  • Find more from Michelle at UnboundWellness.com
  • Join our Facebook group at Facebook.com/groups/UnboundHealing

Anne is a certified Integrative Nutritional Health Coach and Interior Designer who is passionate about whole home and body detox, as well as personalized nutritional therapies tailored to the individual. She's the creator of several online programs and ebooks including Ditch Your Nutritionist, Autoimmune Accomplice, and Detox Your Life.

When she's not creating content for her wellness business and website Grass Fed Salsa, you can find her snuggled up to her daughter GG, her husband James, and their pups Cohen and Kiki.

Previous Post: « How to Focus on Fitness with a Chronic illness
Next Post: Fertility and Pregnancy with Autoimmune Diseases with Alaena Haber »

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