Traveling while following a healing elimination diet like the autoimmune protocol (AIP), GAPS, or the Ditch Your Nutritionist protocol can be stressful, but it doesn't have to be! Michelle and I share our tips for taking the stress out of travel while following a healing diet.
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Topics
- What Michelle is loving [4:46]
- Traveling while following a healing diet [7:35]
- Finding your balance [8:55]
- Finding your accommodations [18:00]
- Airplane travel tips [21:15]
- Food accessories [24:15]
- Travel food suggestions [32:25]
- Tips for packing and traveling with food [46:00]
- Tips for eating at restaurants [47:09]
- Meal of the week [60:00]
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