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Home » Podcast » Autoimmunity » How to Focus on Fitness with a Chronic illness

How to Focus on Fitness with a Chronic illness

Published January 11, 2018. Last modified February 14, 2020 By Anne Marie Leave a Comment

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There is a lot of confusion about the role fitness plays in regards to healing from autoimmune disease and chronic illness. In this episode, Michelle and I are talking to NTP and personal trainer, Andrea Wool about how to prioritize and approach fitness when you have chronic illness and autoimmunity.

Click here to subscribe to the podcast on iTunes (and click here to subscribe on Stitcher) so you’re notified of new episodes. ?

Topics

  • 1:00 – Intro and free webinar
  • 3:00 – What Andrea is loving
  • 5:30 – Andreas health and fitness story
  • 10:00 – The importance of fitness with chronic illness
  • 16:00 – How much exercise is enough
  • 24:00 – The importance of stretching and mobility
  • 28:00 – Non-gym forms of exercise
  • 30:00 – Cortisol dysregulation and exercise
  • 40:00 – Home workout equipment
  • 44:00 – Advice for beginners
  • 54:00 – If you’re struggling with motivation…
  • 58:00 – About autoimmune strong
  • 60:00 – Meal of the week

Links we mentioned in the podcast:

  • Gut Health Webinar
  • More From Andrea at Autoimmune Strong
  • More from Michelle

Anne is a certified Integrative Nutritional Health Coach and Interior Designer who is passionate about whole home and body detox, as well as personalized nutritional therapies tailored to the individual. She's the creator of several online programs and ebooks including Ditch Your Nutritionist, Autoimmune Accomplice, and Detox Your Life.

When she's not creating content for her wellness business and website Grass Fed Salsa, you can find her snuggled up to her daughter GG, her husband James, and their pups Cohen and Kiki.

Previous Post: « Reducing Exposure to Toxins, Managing Low Energy, and More
Next Post: Mistakes You Might Be Making That Can Stall Your Healing »

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Yo, I’m Anne Marie.

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