There is a lot of confusion about the role fitness plays in regards to healing from autoimmune disease and chronic illness. In this episode, Michelle and I are talking to NTP and personal trainer, Andrea Wool about how to prioritize and approach fitness when you have chronic illness and autoimmunity.

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Topics

• 1:00 – Intro and free webinar
• 3:00 – What Andrea is loving
• 5:30 – Andreas health and fitness story
• 10:00 – The importance of fitness with chronic illness
• 16:00 – How much exercise is enough
• 24:00 – The importance of stretching and mobility
• 28:00 – Non-gym forms of exercise
• 30:00 – Cortisol dysregulation and exercise
• 40:00 – Home workout equipment
• 44:00 – Advice for beginners
• 54:00 – If you’re struggling with motivation…
• 58:00 – About autoimmune strong
• 60:00 – Meal of the week

Links we mentioned in the podcast:

• Gut Health Webinar
• More From Andrea at Autoimmune Strong
• More from Michelle