Traveling while following a healing elimination diet like the autoimmune protocol (AIP), GAPS, or the Ditch Your Nutritionist protocol can be stressful, but it doesn't have to be! ...
Podcast
Fertility and Pregnancy with Autoimmune Diseases with Alaena Haber
Alaena Haber from Grazed and Enthused joined me for this podcast to chat about her journey from infertility, through healthy conception and pregnancy, and into ...
Mistakes You Might Be Making That Can Stall Your Healing
We see a list of common mistakes being made among those trying to heal their chronic illness or autoimmune disease. In this episode, we share what those mistakes might be, and what ...
How to Focus on Fitness with a Chronic illness
There is a lot of confusion about the role fitness plays in regards to healing from autoimmune disease and chronic illness. In this episode, Michelle and I are talking to NTP and ...
Reducing Exposure to Toxins, Managing Low Energy, and More
This week we're answering questions about healing reactions, reducing your exposure to toxins, and natural energy support.Click here to subscribe to the podcast on ...
Real Food Pregnancy Nutrition with Liz Wolfe
In this episode, Michelle and I talked to Liz Wolfe about real food pregnancy nutrition. Liz is a certified Nutritional Therapy Practitioner and health writer who is passionate ...
How to Balance Your Blood Sugar
This podcast is all about balancing your blood sugar. We explain what blood sugar means, what affects it, why it's important, and how to optimize it.Click here to subscribe ...
How to Build an Online Nutrition Business
This episode is all about how Michelle and I built our respective nutrition businesses as a Nutritional Therapy Practitioner, and a Health Coach. We're sharing our tips and tricks ...
Living with Non-Paleo Family & Getting Their Support
It can be so hard to live with family members and roommates that don't share your same healing diet. In this episode, we're sharing how to make it easier, and ways you can get ...
Healing Holiday Gift Ideas
If you're looking for ideas on what to gift your healthy living bestie, we've collected our favorite healing holiday gift ideas! This list is full of items we love in our kitchens ...