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Podcast

Traveling While Following a Healing Diet

Published February 1, 2018. Last modified February 14, 2020 By Anne Marie Leave a Comment

Traveling while following a healing elimination diet like the autoimmune protocol (AIP), GAPS, or the Ditch Your Nutritionist protocol can be stressful, but it doesn't have to be! ...

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Fertility and Pregnancy with Autoimmune Diseases with Alaena Haber

Published January 25, 2018. Last modified February 14, 2020 By Anne Marie Leave a Comment

Alaena Haber from Grazed and Enthused joined me for this podcast to chat about her journey from infertility, through healthy conception and pregnancy, and into ...

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Mistakes You Might Be Making That Can Stall Your Healing

Published January 18, 2018. Last modified February 14, 2020 By Anne Marie Leave a Comment

We see a list of common mistakes being made among those trying to heal their chronic illness or autoimmune disease. In this episode, we share what those mistakes might be, and what ...

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How to Focus on Fitness with a Chronic illness

Published January 11, 2018. Last modified February 14, 2020 By Anne Marie Leave a Comment

There is a lot of confusion about the role fitness plays in regards to healing from autoimmune disease and chronic illness. In this episode, Michelle and I are talking to NTP and ...

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Reducing Exposure to Toxins, Managing Low Energy, and More

Published January 4, 2018. Last modified February 14, 2020 By Anne Marie Leave a Comment

This week we're answering questions about healing reactions, reducing your exposure to toxins, and natural energy support.Click here to subscribe to the podcast on ...

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Real Food Pregnancy Nutrition with Liz Wolfe

Published December 28, 2017. Last modified March 7, 2018 By Anne Marie Leave a Comment

In this episode, Michelle and I talked to Liz Wolfe about real food pregnancy nutrition. Liz is a certified Nutritional Therapy Practitioner and health writer who is passionate ...

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How to Balance Your Blood Sugar

Published December 21, 2017. Last modified March 7, 2018 By Anne Marie Leave a Comment

This podcast is all about balancing your blood sugar. We explain what blood sugar means, what affects it, why it's important, and how to optimize it.Click here to subscribe ...

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How to Build an Online Nutrition Business

Published December 14, 2017. Last modified February 11, 2020 By Anne Marie 2 Comments

This episode is all about how Michelle and I built our respective nutrition businesses as a Nutritional Therapy Practitioner, and a Health Coach. We're sharing our tips and tricks ...

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Living with Non-Paleo Family & Getting Their Support

Published December 7, 2017. Last modified March 7, 2018 By Anne Marie Leave a Comment

It can be so hard to live with family members and roommates that don't share your same healing diet. In this episode, we're sharing how to make it easier, and ways you can get ...

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Healing Holiday Gift Ideas

Published November 30, 2017. Last modified February 14, 2020 By Anne Marie Leave a Comment

If you're looking for ideas on what to gift your healthy living bestie, we've collected our favorite healing holiday gift ideas! This list is full of items we love in our kitchens ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

A marble table with a plate of Paleo Apple Crisp and dairy free coconut milk ice cream on top.

Paleo Apple Crisp (AIP & Nut Free)

This Pumpkin Snickerdoodle Collagen Protein Bar recipe is both Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy, full of fall flavor, and are truly a healthy addition to your holiday breakfast routine. Grab the recipe below.

AIP Pumpkin Snickerdoodle Protein Bars

A bowl of gluten free french fried onion rings on a quartz white countertop.

Gluten Free French Fried Onions (AIP & Whole30)

Paleo and AIP Cranberry Orange cookies! A healthier version of the classic holiday treat. These Cranberry Orange Cookies have a lightly sweet buttery taste with a fluffy inside and crunchy outside. Grain free, gluten free, AIP and paleo friendly! Simple to make in 30 minutes.

Cranberry Orange Cookies (AIP, Paleo)

A white bowl full of coconut, nut free, Paleo Granola Cereal with raisins and a gold spoon.

Cinnamon Raisin Nut Free Paleo Granola Cereal

Ready to live less toxic & heal your autoimmunity?

Join over 15,000 others and get access to my free library of e-books, cookbooks, and resources for holistic wellness.

Reader Faves

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

8 Whole30 & Keto Sauces & Dips That Don’t Suck

wooden bowl holding an AIP breakfast of mashed cauliflower, sauteed mushrooms, bacon, and arugula.

Mashed Cauliflower Breakfast Bowls (Whole30, AIP)

Bacon Chicken Ranch Casserole (AIP and Whole30)

Get the recipe for this egg free, AIP & vegan friendly Cilantro Avocado Mayo.

Cilantro Avocado Aioli (AIP, Egg Free, Whole30)

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