This podcast is all about balancing your blood sugar. We explain what blood sugar means, what affects it, why it's important, and how to optimize it.
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Topics
- What Anne is loving this week
- Michelle’s updates [5:00]
- Anne Marie’s updates [7:30]
- Blood Sugar Regulation [10:37]
- What impacts the blood sugar [20:15]
- Indications you may be having consistently high blood glucose [24:40]
- What happens when your blood glucose gets too high [32:00]
- How to really tell if you’re having an issue with blood sugar [36:56]
- How to effectively manage your blood sugar response [43:50]
- Our holiday traditions [53:50]
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