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Home » Podcast » Real Food Pregnancy Nutrition with Liz Wolfe

Real Food Pregnancy Nutrition with Liz Wolfe

Published December 28, 2017. Last modified March 7, 2018 By Anne Marie Leave a Comment

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In this episode, Michelle and I talked to Liz Wolfe about real food pregnancy nutrition. Liz is a certified Nutritional Therapy Practitioner and health writer who is passionate about real food, safe beauty, and nurturing babies (and parents, too!) She's the author of the Wall Street Journal Best Seller Eat the Yolks and the Purely Primal Skincare Guide, and she's the co-creator of the upcoming Baby Making and Beyond program.

Click here to subscribe to the podcast on iTunes (and click here to subscribe on Stitcher) so you’re notified of new episodes. ?

Topics

  • 3:30 – What Liz is into
  • 6:00 – Autoimmunity and fertility
  • 11:00 – Supporting your body for conception
  • 15:00 – Balancing hormones
  • 27:00 – Prenatal and pregnancy nutrients
  • 35:00 – Food aversions
  • 38:00 – Dealing with overgrowth and toxicity while pregnant
  • 43:00 – Adrenal adaptogens during pregnancy  
  • 44:00 – Aware parenting
  • 49:00 – Liz’s Pregnancy Program
  • 51:00 – Liz’s meal of the week

Links we mentioned in the podcast:

  • C-ex Vitamin C Serum
  • Expectful App
  • Dutch Hormone Test
  • Request A Test
  • Adaptogens and pregnancy
  • Aware Parenting

Anne is a certified Integrative Nutritional Health Coach and Interior Designer who is passionate about whole home and body detox, as well as personalized nutritional therapies tailored to the individual. She's the creator of several online programs and ebooks including Ditch Your Nutritionist, Autoimmune Accomplice, and Detox Your Life.

When she's not creating content for her wellness business and website Grass Fed Salsa, you can find her snuggled up to her daughter GG, her husband James, and their pups Cohen and Kiki.

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