In this episode, Michelle and I talked to Liz Wolfe about real food pregnancy nutrition. Liz is a certified Nutritional Therapy Practitioner and health writer who is passionate about real food, safe beauty, and nurturing babies (and parents, too!) She's the author of the Wall Street Journal Best Seller Eat the Yolks and the Purely Primal Skincare Guide, and she's the co-creator of the upcoming Baby Making and Beyond program.
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Topics
- 3:30 – What Liz is into
- 6:00 – Autoimmunity and fertility
- 11:00 – Supporting your body for conception
- 15:00 – Balancing hormones
- 27:00 – Prenatal and pregnancy nutrients
- 35:00 – Food aversions
- 38:00 – Dealing with overgrowth and toxicity while pregnant
- 43:00 – Adrenal adaptogens during pregnancy
- 44:00 – Aware parenting
- 49:00 – Liz’s Pregnancy Program
- 51:00 – Liz’s meal of the week
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