Blueberry Tea Infused Pots de Creme Parfaits. Blackberry Brulee. AIP Salted Caramel Apple Parfaits. Take a quick gander at my recipes tab, and you can rightfully assume that I'm ...
Recipe
Grapefruit Linzer Cookies with Blueberry Preserves (AIP, Nut Free, Egg Free)
It's true that the Autoimmune Protocol (AIP) isn't just an elimination diet, it's a protocol that stresses the importance of eating healing, nutrient dense foods like homemade bone ...
Gingerbread Cookies (AIP Modifications)
Gingerbread cookies can stay in my life year round. They smell seriously amazing and they're so stinkin' cute. This recipe won't disappoint in either aspect, I promise. I developed ...
Clean & Green Paleo Chicken Salad
While I can't necessarily call this chicken salad "lean" as it's full of fat, it's still my go to recipe for a quick and healthy lunch.If you're wondering how a recipe with a ...
AIP Sugar Cookies and Hot “Cocoa”
When I started following the autoimmune protocol, I didn't give much consideration to the holidays. Honestly, I didn't think I would make it past the first week of the diet, but ...
Buttery + Chewy + Salty AIP Breadsticks
What has just the right amount of salt, is perfectly soft, deliciously chewy, and tastes just like your grandma's buttery breadsticks? Would you ever guess that you could also add ...
Cinnamon Coconut Milk Tea Latte
Since starting the autoimmune protocol, I’ve had to give up butter coffee (coffee isn’t allowed during the elimination phase). Instead of completely getting rid of my favorite, fat ...
Cucumber & Watermelon Salad
I want to preface this blog by stating that I have no hesitation in acknowledging and appreciating my strengths. Don't let anyone ever convince you that having characteristics that ...
Butter Coffee Recipe
If you know me, then you know that I preach to all who'll listen about the virtues of butter coffee, aka, my version of bulletproof coffee. Why, dear friends, should you be exempt ...
Almond Butter No’atmeal Cookies
Psst... wanna hear my secret to gluten free, grain free baking? Almond butter.By removing the gluten protein from your baked goods, you're missing out on the component that is ...