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November 9, 2014

Buttery + Chewy + Salty AIP Breadsticks

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Buttery and Chewy and Salty AIP Friendly Breadsticks

What has just the right amount of salt, is perfectly soft, deliciously chewy, and tastes just like your grandma’s buttery breadsticks? Would you ever guess that you could also add gluten-free, grain-free, dairy-free, egg-free, nut-free, and seed-free to that list?

Six AIP breadsticks lasted no more than five minutes in our house… five nights in a row…

6 breadsticks * 5 batches ÷ 2 people = I feel ashamed even typing it.

These showstopper breadsticks will satisfy not only palettes accustomed to the autoimmune protocol diet, but those craving a gluten filled treat. No one will even guess these are missing (fill in the blank). Don’t believe me? Try them out for yourself!

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Buttery + Chewy + Salty AIP Breadsticks


  • Author: Anne Marie
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 breadsticks
  • Category: Bread
  • Method: Bake
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Ingredients

  • 1 cup arrowroot starch
  • 1/3 cup coconut flour
  • 1/4 tsp sea salt
  • 1/2 tsp guar gum (optional, but helps bind the dough for the braiding process)
  • 4 Tbsp palm shortening
  • 1/2 cup + 2 Tbsp coconut milk
  • Olive oil
  • Coarse sea salt

Instructions

To prep dough

  1. Mix flours and sea salt together until well combined.
  2. Crumble the palm shortening into the flour mixture and combine using a fork.
  3. Pour 1/2 cup coconut milk into the flour mixture, adding 1-2 Tbsp additional if dough does not seem moist.
  4. Allow dough to chill in the refrigerator 20 minutes.

For the breadsticks

  1. Divide dough into 12 equal balls.
  2. Secure parchment paper to a flat surface, and carefully roll out each ball into a 6″ length.
  3. Take 2 lengths and carefully braid them together. If the lengths break, you can softly mold them in place as the braid comes together.
  4. Lightly brush the tops of each breadstick with olive oil, and sprinkle with coarse sea salt.
  5. Lay each breadstick on a parchment lined cookie sheet.
  6. Heat oven to 375, and cook the breadsticks 23-25 minutes.

Did you make this recipe?

Tag @grassfedsalsa on Instagram and hashtag it #grassfedsalsa

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Filed Under: AIP, Dairy Free, Egg Free, Gluten Free, Grain Free, Nut Free, Sides Tagged With: aip, allergen free, arrowroot flour, bread, breadstick, breadsticks, buttery, dairy free, egg free, gluten free, Grain free, nut free, palm shortening, recipe, salty, seed free

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Anne is a certified Integrative Nutritional Health Coach and Interior Designer who is passionate about whole home and body detox, as well as personalized nutritional therapies tailored to the individual. She's the creator of several online programs and ebooks including Ditch Your Nutritionist, Autoimmune Accomplice, and the Whole Life Detox.

When she's not designing clean homes or creating content for her wellness business and website Grass Fed Salsa, you can find her snuggled up to her daughter GG, her husband James, and their pups Cohen and Kiki.

Comments

  1. Autoimmune Paleo Protocol says

    December 2, 2014 at 6:07 am

    […] For bread: AIP friendly breadsticks  […]

    Reply

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★☆ ★☆ ★☆ ★☆ ★☆

Yo, I’m Anne Marie.

I’m a Nutritional Health Coach + Interior Designer showing you how to make detoxing your body, home, and diet simple and successful.

LET’S HAVE SOME FUN.

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