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AIP

8 Whole30 & Keto Sauces & Dips That Don’t Suck

Published July 27, 2020. Last modified October 22, 2020 By Anne Marie 1 Comment

Want to know my secret to making delicious Whole30 meals while keeping them simple? A variety of exciting Whole30 Sauces and Dips that don't suck! This includes recipes like Bang ...

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Vegan Cheese Sauce (Whole30 and AIP)

Published July 26, 2020. Last modified August 3, 2020 By Anne Marie

This homemade Vegan Cheese Sauce is the perfect party food and recipe booster. Whether you're following Whole 30, AIP, or Paleo, this nut free recipe is a healthy crowd pleaser. ...

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A close up image of whole30 buffalo chicken tenders on a white plate with a ramakin of buffalo dipping sauce.

Crispy Whole30 Buffalo Chicken Tenders

Published June 16, 2020. Last modified July 31, 2020 By Anne Marie 1 Comment

Enjoying crispy Buffalo Chicken Tenders with a creamy dipping sauce on a Whole30 is totally possible! These healthy Whole30 Buffalo Chicken Tenders taste just like the real deal, ...

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A close up image of a bowl of Bang Bang Fried Shrimp Pasta with green onions as a garnish.

Bang Bang Shrimp Pasta (Whole30, AIP, Keto)

Published April 28, 2020. Last modified June 10, 2020 By Anne Marie 3 Comments

This tasty Whole30 and Keto Bang Bang Shrimp Pasta is one of the best copycat recipes I’ve had! Complete with spicy fried shrimp and a creamy Bang Bang Sauce, this healthy ...

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A burger bowl with cheese, dressing, and ground beef on a marble table.

Big Mac Salad (Whole30, Keto, AIP)

Published February 27, 2020. Last modified September 20, 2020 By Anne 2 Comments

This Big Mac Salad is about to blow you away! Reminiscent of the popular fast-food favorite, this Big Mac Salad is as healthy as they come. This easy low carb lunch is full of ...

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Whole30 Pizza Casserole (Low Carb, AIP)

Published January 28, 2020. Last modified September 27, 2020 By Anne Marie 3 Comments

This Whole30 Pizza Casserole is the ultimate in healthy comfort food! Made with wholesome, low carb ingredients, this low carb Pizza Casserole is a crowd pleaser. You can have this ...

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Instant Pot Spaghetti Squash (without cutting!)

Published January 28, 2020. Last modified November 19, 2020 By Anne Marie 1 Comment

This Instant Pot Spaghetti Squash will change your life if you're a fan of the gluten free pasta substitute, but hate cutting into it and waiting for it to bake in the oven. ...

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A bowl of gluten free french fried onion rings on a quartz white countertop.

Gluten Free French Fried Onions (AIP & Whole30)

Published November 7, 2019. Last modified September 27, 2020 By Anne Marie 7 Comments

These gluten free French Fried Onions are the perfect healthy snack or side for parties! Crispy, crunchy, and savory, no one will be able to tell they’re Whole30 and Paleo. These ...

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A yellow casserole dish with green bean casserole in it on a white quartz countertop.

Paleo Green Bean Casserole (Whole30 & AIP)

Published November 7, 2019. Last modified September 27, 2020 By Anne Marie 4 Comments

Ready for Thanksgiving? You will be with this healthy side! This delicious Paleo Green Bean Casserole is the perfect addition to your Turkey Day dinner. It’s suitable for everyone ...

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A metal stock pot with cream of mushroom soup, a blue towel, and a wooden spoon on a white countertop.

Dairy Free Cream of Mushroom Soup (AIP, Whole30)

Published November 5, 2019. Last modified April 10, 2020 By Anne Marie 2 Comments

This Dairy free Cream of Mushroom Soup is a healthy twist on a classic! This homemade version is super easy to make. When made with coconut milk, the result is a creamy, savory ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

These AIP Apple Pie Collagen Protein bars are low in sugar, high in protein, and taste like a candy bar!

Apple Pie Collagen Protein Bars (AIP, Paleo)

Pumpkin Spice Granola Cereal (AIP, nut free, gluten free)

A marble table with a plate of Paleo Apple Crisp and dairy free coconut milk ice cream on top.

Paleo Apple Crisp (AIP & Nut Free)

This Pumpkin Snickerdoodle Collagen Protein Bar recipe is both Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy, full of fall flavor, and are truly a healthy addition to your holiday breakfast routine. Grab the recipe below.

AIP Pumpkin Snickerdoodle Protein Bars

A yellow casserole dish with green bean casserole in it on a white quartz countertop.

Paleo Green Bean Casserole (Whole30 & AIP)

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Reader Faves

Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

Glass jar of Nomato Sauce on a marble background with a white towel, wooden spoon, and basil on the side.

Best Ever Nomato Sauce (AIP Nightshade Free Marinara)

wooden bowl holding an AIP breakfast of mashed cauliflower, sauteed mushrooms, bacon, and arugula.

Mashed Cauliflower Breakfast Bowls (Whole30, AIP)

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

8 Whole30 & Keto Sauces & Dips That Don’t Suck

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