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Recipe

8 Whole30 & Keto Sauces & Dips That Don’t Suck

Published July 27, 2020. Last modified October 22, 2020 By Anne Marie 1 Comment

Want to know my secret to making delicious Whole30 meals while keeping them simple? A variety of exciting Whole30 Sauces and Dips that don't suck! This includes recipes like Bang ...

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A white marble table with a jar of creamy jalapeno sauce on it. Behind the jar is a wooden bowl of tortilla chips.

Creamy Jalapeno Sauce (Salsa Dona)

Published July 26, 2020. Last modified July 26, 2020 By Anne Marie 1 Comment

Warning: this Creamy Jalapeno Sauce is highly addictive! It's a copycat of the Salsa Dona served at the popular Austin restaurant, Tacodeli, and is nearly spot on in flavor. It's ...

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Vegan Cheese Sauce (Whole30 and AIP)

Published July 26, 2020. Last modified August 3, 2020 By Anne Marie

This homemade Vegan Cheese Sauce is the perfect party food and recipe booster. Whether you're following Whole 30, AIP, or Paleo, this nut free recipe is a healthy crowd pleaser. ...

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Whole30 Potato Salad Carbonara

Published July 8, 2020. Last modified August 31, 2020 By Anne Marie 2 Comments

Don’t let a Whole30 prevent you from enjoying your summer cookouts! This easy Whole30 Potato Salad Carbonara recipe will be a crowd favorite. Pancetta and hard cooked eggs add ...

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A close up image of whole30 buffalo chicken tenders on a white plate with a ramakin of buffalo dipping sauce.

Crispy Whole30 Buffalo Chicken Tenders

Published June 16, 2020. Last modified July 31, 2020 By Anne Marie 1 Comment

Enjoying crispy Buffalo Chicken Tenders with a creamy dipping sauce on a Whole30 is totally possible! These healthy Whole30 Buffalo Chicken Tenders taste just like the real deal, ...

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A close up image of a bowl of Bang Bang Fried Shrimp Pasta with green onions as a garnish.

Bang Bang Shrimp Pasta (Whole30, AIP, Keto)

Published April 28, 2020. Last modified June 10, 2020 By Anne Marie 3 Comments

This tasty Whole30 and Keto Bang Bang Shrimp Pasta is one of the best copycat recipes I’ve had! Complete with spicy fried shrimp and a creamy Bang Bang Sauce, this healthy ...

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A burger bowl with cheese, dressing, and ground beef on a marble table.

Big Mac Salad (Whole30, Keto, AIP)

Published February 27, 2020. Last modified September 20, 2020 By Anne 2 Comments

This Big Mac Salad is about to blow you away! Reminiscent of the popular fast-food favorite, this Big Mac Salad is as healthy as they come. This easy low carb lunch is full of ...

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Whole30 Pizza Casserole (Low Carb, AIP)

Published January 28, 2020. Last modified September 27, 2020 By Anne Marie 3 Comments

This Whole30 Pizza Casserole is the ultimate in healthy comfort food! Made with wholesome, low carb ingredients, this low carb Pizza Casserole is a crowd pleaser. You can have this ...

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Instant Pot Spaghetti Squash (without cutting!)

Published January 28, 2020. Last modified November 19, 2020 By Anne Marie 1 Comment

This Instant Pot Spaghetti Squash will change your life if you're a fan of the gluten free pasta substitute, but hate cutting into it and waiting for it to bake in the oven. ...

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A pie pan of gluten free and paleo cinnamon rolls covered in warm frosting.

Paleo Cinnamon Rolls (gluten free)

Published November 14, 2019. Last modified September 27, 2020 By Anne Marie 2 Comments

Something about the chilly weather makes it cinnamon roll season! Luckily, these perfectly fluffy Paleo Cinnamon Rolls will hit the spot. These gluten free cinnamon rolls are an ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

White mug full of turmeric coffee on a white counter with a honey drizzle.

Golden Turmeric Coffee (dairy free, AIP, Whole30)

Instant Pot Spaghetti Squash (without cutting!)

Paleo Cranberry Grapefruit Cookies (AIP, egg free, nut free)

AIP Salted Caramel Apple Parfaits

A marble table with a plate of Paleo Apple Crisp and dairy free coconut milk ice cream on top.

Paleo Apple Crisp (AIP & Nut Free)

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Reader Faves

wooden bowl holding an AIP breakfast of mashed cauliflower, sauteed mushrooms, bacon, and arugula.

Mashed Cauliflower Breakfast Bowls (Whole30, AIP)

Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

8 Whole30 & Keto Sauces & Dips That Don’t Suck

Get the recipe for this egg free, AIP & vegan friendly Cilantro Avocado Mayo.

Cilantro Avocado Aioli (AIP, Egg Free, Whole30)

Bacon Chicken Ranch Casserole (AIP and Whole30)

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