This chipotle spiced taco dip might just be my new lifeline. Whether I'm using it as a dip for crunchy veggies, swapping it for the plain mayo in my Clean and Green Chicken Salad ...
Dairy Free
Adrenal Healing Mocktail
I shared the recipe for this Adrenal Support Mocktail on the Cotter Crunch website several months ago, but with the launch of my nutrition program I'm just now getting around to ...
Creamy Teriyaki Spaghetti Squash Recipe
At any point in the day, I'm totally down for baking. Whether it's Blueberry Tea Infused Pots de Creme or AIP Grapefruit and Blueberry Linzer Cookies, I'm down for the multi-step, ...
Blueberry Tea Infused Pots de Creme (dairy free and antioxidant rich)
Blueberry Tea Infused Pots de Creme Parfaits. Blackberry Brulee. AIP Salted Caramel Apple Parfaits. Take a quick gander at my recipes tab, and you can rightfully assume that I'm ...
Grapefruit Linzer Cookies with Blueberry Preserves (AIP, Nut Free, Egg Free)
It's true that the Autoimmune Protocol (AIP) isn't just an elimination diet, it's a protocol that stresses the importance of eating healing, nutrient dense foods like homemade bone ...
Gingerbread Cookies (AIP Modifications)
Gingerbread cookies can stay in my life year round. They smell seriously amazing and they're so stinkin' cute. This recipe won't disappoint in either aspect, I promise. I developed ...
Clean & Green Paleo Chicken Salad
While I can't necessarily call this chicken salad "lean" as it's full of fat, it's still my go to recipe for a quick and healthy lunch.If you're wondering how a recipe with a ...
AIP Sugar Cookies and Hot “Cocoa”
When I started following the autoimmune protocol, I didn't give much consideration to the holidays. Honestly, I didn't think I would make it past the first week of the diet, but ...
Buttery + Chewy + Salty AIP Breadsticks
What has just the right amount of salt, is perfectly soft, deliciously chewy, and tastes just like your grandma's buttery breadsticks? Would you ever guess that you could also add ...
Cinnamon Coconut Milk Tea Latte
Since starting the autoimmune protocol, I’ve had to give up butter coffee (coffee isn’t allowed during the elimination phase). Instead of completely getting rid of my favorite, fat ...