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Dairy Free

Cucumber & Watermelon Salad

Published June 23, 2014. Last modified July 24, 2020 By Anne Marie 6 Comments

I want to preface this blog by stating that I have no hesitation in acknowledging and appreciating my strengths. Don't let anyone ever convince you that having characteristics that ...

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Almond Butter No’atmeal Cookies

Published April 13, 2014. Last modified April 10, 2020 By Anne Marie 4 Comments

Psst... wanna hear my secret to gluten free, grain free baking? Almond butter.By removing the gluten protein from your baked goods, you're missing out on the component that is ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

Pumpkin Spice Granola Cereal (AIP, nut free, gluten free)

Homemade Tomato-free Sloppy Joes recipe with Sweet Potato Buns | Whole 30, Paleo, AIP, Gluten Free

AIP Homemade Sloppy Joes

A yellow casserole dish with green bean casserole in it on a white quartz countertop.

Paleo Green Bean Casserole (Whole30 & AIP)

Get the recipe for this dairy free, AIP friendly Matcha Tea Latte.

Perfect Coconut Matcha Latte (AIP, Dairy Free)

These AIP Apple Pie Collagen Protein bars are low in sugar, high in protein, and taste like a candy bar!

Apple Pie Collagen Protein Bars (AIP, Paleo)

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Reader Faves

8 Whole30 & Keto Sauces & Dips That Don’t Suck

Glass jar of Nomato Sauce on a marble background with a white towel, wooden spoon, and basil on the side.

Best Ever Nomato Sauce (AIP Nightshade Free Marinara)

Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

Bacon Chicken Ranch Casserole (AIP and Whole30)

White bowl with 3 lettuce wrapped Bang Bang Shrimp tacos inside with a few lime slices.

Bang Bang Shrimp Tacos (Whole30 & AIP)

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