These Detox Bath Blends are my favorite form of self care. Not only are they a relaxing addition to my bath time ritual, but they smell amazing and assist the body in the ...
Wellness
Lyme Disease, GAPS, and Yoga with Candace Moore
Today Anne Marie and Michelle are talking to the amazing Candace Moore of Yoga By Candace. We’re diving into her own healing story, her journey with Lyme Disease and the GAPS diet, ...
Intuitive Eating With Food Intolerances with Simi Botic
This week, Michelle and I interview Simi Botic all about intuitive eating with food intolerances. Simi is a holistic health coach, author of Letting Go of Leo, and creator of the ...
How To Make The Most Of Your Elimination Diet
Have you heard of an elimination diet? They're quite the hot topic these days.Even if you haven't heard the term exactly, it's likely that you, your bestie, or your coworker ...
5 Steps To Heal Your Body
When I work one-on-one with a client who is living with autoimmunity or chronic illness, they're often surprised by the first lifestyle aspects we hone in on during our time ...
Recovering from Miscarriage and D&C
Recovering from a miscarriage. It's surreal typing that, but that's still what I'm doing today 9 weeks after hearing the news.On January 9th, I found out at 14 ...
Intuitive Eating & Food Cravings: The Complete Guide To Eating Intuitively
If you're a part of the growing percentage of people who have attempted intuitive eating, you’ve likely experienced something that threw a huge wrench in your efforts: Food ...
Become A Fat Burning Machine in 7 Simple Steps
When Anya Perry, Certified Primal Health Coach approached me about a guest post on the steps to take to become a fat burning machine, I couldn't have been more excited. While I ...
How to Start an Autoimmune Diet (aka the Autoimmune Protocol)
Learn my top secrets on how and when you should start an Autoimmune Diet, aka the Autoimmune Protocol (AIP), and grab yourself a free AIP ebook to help you rock your AIP transition ...
Adrenal Healing Mocktail
I shared the recipe for this Adrenal Support Mocktail on the Cotter Crunch website several months ago, but with the launch of my nutrition program I'm just now getting around to ...