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Wellness

The Complete Guide to Intermittent Fasting

Published March 6, 2016. Last modified February 11, 2020 By Anne Marie 1 Comment

Intermittent fasting is a missile. If your enemy is, say, weight gain, and you’re feeling fit enough to fight, it can be a great weapon to have in your arsenal. However, like any ...

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4 Fabulous Reasons To Eat More Fat

Published October 15, 2015. Last modified July 15, 2017 By Anne Marie 2 Comments

Show your fat some love. That's right, grab a big handful, put your lips up to it, and show it some love.You may think I'm crazy, but dietary fats are your new best friend when ...

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Butter Coffee: When It Won’t Make You Bulletproof

Published October 13, 2015. Last modified February 11, 2020 By Anne Marie 1 Comment

That's right folks: Individual circumstances may vary. Do read on... I thought about titling this blog post; "When you shouldn't drive a $116,000+ BMW M6 Gran Coupe." Answer: When ...

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Unhealthy “Health” Foods

Published March 28, 2015. Last modified February 14, 2020 By Anne Marie 2 Comments

You're following it, right? The health and wellness trend? If you've been involved in any form of social media in the past couple of years, you can definitely identify the sudden ...

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5 Fatty Foods You Should be Eating for Breakfast

5 Fatty Foods You Should Be Eating For Breakfast

Published March 15, 2015. Last modified February 14, 2020 By Anne Marie 3 Comments

I still remember the first thought I had after stumbling upon Bulletproof Coffee on a fat loss forum: "How can consuming butter and oil blended into coffee possibly help me lose ...

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Single Ingredient, Budget Friendly Beauty Products

Published February 5, 2015. Last modified February 14, 2020 By Anne Marie 2 Comments

If you have ever lived with me, you know my skin care routine is minimal at best, and that isn't to say I'm low maintenance (ask my fiance - I'm totally not).I'm just lazy. I'm ...

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Ketogenic Diet for Epilepsy: Anna’s Success Story | Part Two

Published December 20, 2014. Last modified February 11, 2020 By Anne Marie 1 Comment

In case you missed Part One, we are talking to Ashley about her 4 year old daughter's success story with a ketogenic diet for epilepsy. Hop on over to read the first part of this ...

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Ketogenic Diet for Epilepsy: Anna’s Success Story | Part One

Published December 8, 2014. Last modified February 11, 2020 By Anne Marie 7 Comments

I’m thrilled to be kicking off our Grass Fed Salsa Q&A series by sharing the amazing story of Anna, a beautiful four year old, told to us by her mother, Ashley. I’ve known ...

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How to Rock Your Autoimmune Paleo Protocol Transition… On the First Try

Published November 25, 2014. Last modified February 11, 2020 By Anne Marie 11 Comments

I tried, and failed, an autoimmune paleo protocol transition three separate times before finally, finding success and committing to the life-changing nutritional protocol. I'd love ...

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“What was I thinking?”

Published May 11, 2014. Last modified February 14, 2020 By Anne Marie 1 Comment

Is this the fate of butter coffee? A sad future debunking my theory that consuming grass fed butter was 'the cure' to so many of my health problems? I recently shared my recipe ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

Paleo Cranberry Grapefruit Cookies (AIP, egg free, nut free)

Pumpkin Spice Granola Cereal (AIP, nut free, gluten free)

A yellow casserole dish with green bean casserole in it on a white quartz countertop.

Paleo Green Bean Casserole (Whole30 & AIP)

Whole30 Pizza Casserole (Low Carb, AIP)

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Reader Faves

8 Whole30 & Keto Sauces & Dips That Don’t Suck

Whole30 Ranch Dressing (AIP and Paleo)

Get the recipe for this egg free, AIP & vegan friendly Cilantro Avocado Mayo.

Cilantro Avocado Aioli (AIP, Egg Free, Whole30)

wooden bowl holding an AIP breakfast of mashed cauliflower, sauteed mushrooms, bacon, and arugula.

Mashed Cauliflower Breakfast Bowls (Whole30, AIP)

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

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