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Home » Podcast » Intuitive Eating With Food Intolerances with Simi Botic

Intuitive Eating With Food Intolerances with Simi Botic

Published September 14, 2017. Last modified February 14, 2020 By Anne Marie Leave a Comment

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This week, Michelle and I interview Simi Botic all about intuitive eating with food intolerances. Simi is a holistic health coach, author of Letting Go of Leo, and creator of the Finally Free Program.

Click here to subscribe to the podcast on iTunes (and click here to subscribe on Stitcher) so you’re notified of new episodes. ?

Topics

  • Introduction to Simi [1:00]
  • What Simi is loving [3:05]
  • Simi’s celiac journey [4:40]
  • Beginning intuitive eating [7:20]
  • Being intuitive within your template & disordered eating [9:20]
  • When you should start intuitive eating on healing protocols [16:45]
  • Healing diets & the emotional aspect [21:10]
  • Knowing what your body is telling you [28:30]
  • Pushing through the start & internal dialogue [35:04]
  • Simi’s program & journey to becoming a health coach [45:00]
  • Number one tip to get started today [50:00]
  • Meal of the week [51:00]
  • Simi’s book [53:00]

Links we mentioned in the podcast:

  • Finally Free Program
  • Michelle’s Blog Post on Intuitive Eating with food allergies
  • Anne Marie's blog post on using intuitive eating to identify food cravings
  • Find more from Simi at Simibotic.com
  • Find more from Michelle at UnboundWellness.com
  • Join our Facebook group at Facebook.com/groups/UnboundHealing

Anne is a certified Integrative Nutritional Health Coach and Interior Designer who is passionate about whole home and body detox, as well as personalized nutritional therapies tailored to the individual. She's the creator of several online programs and ebooks including Ditch Your Nutritionist, Autoimmune Accomplice, and Detox Your Life.

When she's not creating content for her wellness business and website Grass Fed Salsa, you can find her snuggled up to her daughter GG, her husband James, and their pups Cohen and Kiki.

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