This week, Michelle and I interview Simi Botic all about intuitive eating with food intolerances. Simi is a holistic health coach, author of Letting Go of Leo, and creator of the Finally Free Program.

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Topics

• Introduction to Simi [1:00]
• What Simi is loving [3:05]
• Simi’s celiac journey [4:40]
• Beginning intuitive eating [7:20]
• Being intuitive within your template & disordered eating [9:20]
• When you should start intuitive eating on healing protocols [16:45]
• Healing diets & the emotional aspect [21:10]
• Knowing what your body is telling you [28:30]
• Pushing through the start & internal dialogue [35:04]
• Simi’s program & journey to becoming a health coach [45:00]
• Number one tip to get started today [50:00]
• Meal of the week [51:00]
• Simi’s book [53:00]

Links we mentioned in the podcast:

• Finally Free Program
• Michelle’s Blog Post on Intuitive Eating with food allergies
• Anne Marie’s blog post on using intuitive eating to identify food cravings
• Find more from Simi at Simibotic.com
• Find more from Michelle at UnboundWellness.com
• Join our Facebook group at Facebook.com/groups/UnboundHealing