Click here to subscribe to the podcast on iTunes (and click here to listen on Stitcher) so you’re notified of new episodes. ? Topics1:40 - Michelle’s updates 5:25 - ...
Matcha Latte Protein Bites (AIP, Paleo, W30)
These Matcha Latte Protein Bites are a delicious way to add a little caffeine + protein to my dessert or afternoon snack. I also love having a few alongside a breakfast smoothie. ...
PCOS, Epstein Barr and Finding a Functional Medicine Doctor
This podcast answered listener questions regarding PCOS, Epstein Barr, and how to find a functional medicine doctor near you.Click here to subscribe to the podcast on ...
10 Minute Detox {Activated Charcoal + Dry Skin Brushing}
I follow this 10 minute detox routine a few times a week before a bath. The activated charcoal face mask and dry skin brushing are the perfect complement to each other! Read on to ...
Adrenal Fatigue: A Modern Day Epidemic
This week Michelle and I discuss one of the most common health issues in our modern society: adrenal fatigue.Click here to subscribe to the podcast on iTunes (and click ...
Bacon Cheeseburger Nachos (AIP, Paleo, Whole 30)
These Bacon Cheeseburger Nachos are indulgent enough for you to share them with guests as an appetizer, yet healthy enough to chow down on for dinner. The recipe is customizable ...
Supporting Your Significant Other Through Chronic illness
This week we are interviewing our husbands to get their take on how to support your significant other through chronic illness and autoimmunity.Click here to subscribe to ...
Struggling to Heal, Diatomaceous Earth, IBS and more
In this episode, Michelle and I are answering listener questions regarding diatomaceous earth, IBS, h pylori, juicing, and struggling to resolve various health issues.Click ...
Essential Oils for Immunity and Lymphatic Support
While I am an essential oil advocate, by no means am I an essential oil expert. That's why I asked my friend and Doterra consultant Chelsea from Veggie Wiz to share how oils can be ...
Weight Loss with Hashimotos & Mold Toxicity, Recovering from Gluten Exposure
Michelle and I are answering listener questions in this episode, including how to approach weight loss when you're dealing with hashimotos and mold toxicity, and how to recover ...