This week Michelle and I discuss one of the most common health issues in our modern society: adrenal fatigue.

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Topics

• :50 – Anne’s updates
• 6:50 – Michelle’s updates
• 10:10 – What is adrenal fatigue?
• 14:05 – Causes
• 20:50 – The four stages of adrenal fatigue
• 24:48 – Symptoms
• 32:50 – Hormone imbalance
• 37:30 – Getting a diagnosis and testing
• 38:50 – Solutions for healing
• 1:00:00 – Meal of the week

Links we mentioned in the podcast:

• Adrenal Fatigue: the 21st Century Stress Syndrome
• Free Detox Email Series
• Dairy Free Cheese Dip
• Oregano Garlic Cream Sauce
• More from Michelle
• More from Anne