MTHFR: I know, it looks like it could be a curse word. But actually, the MTHFR gene mutation affects about 30-50% of people. Before you get freaked out by the word "mutation", let ...
Lymphatic Elixir: Your Daily Detox Drink
This 3 ingredient Lymphatic Elixir daily detox drink is a simple way to help support your body's natural detoxification processes. The Lymphatic Elixir daily detox drink helps ...
10 Simple Ways to Detox Your Body
Detoxification is important to our health. It pretty much takes a front row seat when it comes to cancer prevention, anti-aging, hormone metabolism, consuming processed foods, and ...
Paleo Pizza Cheesy Chicken Nuggets (Whole 30, AIP, Low Carb)
Paleo Cheesy Pizza Chicken Nuggets are a healthy comfort food that are simple to make, will fill you with veggies, and satisfy you and your kids taste buds! Made with ground ...
3 Common Mistakes Made When Starting a Virtual Business
I see these mistakes being made with nearly every new wellness virtual business I see. Here are the 3 common mistakes and what to do to start being profitable.Creating a virtual ...
How a Detox Helps Heal Your Autoimmune Disease
Your body can't heal if it's constantly fighting to remove the toxins it's burdened with each day. This is article shares how a detox can help you to finally heal! Read on for all ...
Bacon Chocolate Chunk Deep Dish Skillet Cookie (Paleo, AIP, Gluten Free)
This Bacon Chocolate Chunk Deep Dish Skillet Cookie is the number one indulgence I would indulge in if I could choose any dang food in the world to celebrate with. The cookie ...
The Whole 30 with Melissa’s Food Freedom
In today’s conversation, Michelle and I are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, ...
Plantain Tortillas (AIP, Paleo, Gluten Free)
These Plantain Tortillas have only 4 ingredients and are quick and easy to make - no rolling out or flipping on a skillet! They are pliable and puffy, and while they taste amazing, ...
How To Apply Hippie Health Trends
In this episode, Michelle and I delve into the topic of hippie health trends—everything from castor oil packs to cupping. We give the lowdown on these natural health methods and ...