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Home » Podcast » The Whole 30 with Melissa’s Food Freedom

The Whole 30 with Melissa’s Food Freedom

Published April 5, 2018. Last modified April 10, 2018 By Anne Marie Leave a Comment

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In today’s conversation, Michelle and I are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, reviews, and recipes for people seeking to boost their health and wellbeing. We touch on topics such as food freedom and empowerment, the process of reintroductions, and how to handle events when you’re doing a Whole30.

Topics

  • :50 – Introduction
  • 3:06 – What Melissa is loving
  • 6:03 – Melissa’s health journey
  • 9:03 – The Whole 30 experience
  • 12:00 – But wait…what exactly is the Whole 30?
  • 18:15 – Reintroductions
  • 27:02 – Restriction vs. empowerment
  • 29:21 – Melissa’s tips for success
  • 34:15 – What is food freedom and how do you find it?
  • 38:36 – Going to events when you’re on Whole 30
  • 48:29 – Melissa’s meal of the week

Links we mentioned in the podcast:

  • Whole 30
  • Banza chickpea pasta
  • Dairy-free cheese sauce
  • Melissa’s Instagram
  • More from Melissa

Anne is a certified Integrative Nutritional Health Coach and Interior Designer who is passionate about whole home and body detox, as well as personalized nutritional therapies tailored to the individual. She's the creator of several online programs and ebooks including Ditch Your Nutritionist, Autoimmune Accomplice, and Detox Your Life.

When she's not creating content for her wellness business and website Grass Fed Salsa, you can find her snuggled up to her daughter GG, her husband James, and their pups Cohen and Kiki.

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