• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Grass Fed Salsa

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Recipes
  • Wellness
    • Autoimmune Protocol
    • Beauty
    • Detox
    • Essential Oils
    • Nutrition
    • Wellness Entrepreneur
  • Programs
    • Courses & Ebooks
    • Student Log In
  • About
    • Work With Us
  • Contact
  • Business
    • Biz Building Tips
    • Podcast
    • Online Course
Home » Podcast » The Whole 30 with Melissa’s Food Freedom

The Whole 30 with Melissa’s Food Freedom

Published April 5, 2018. Last modified April 10, 2018 By Anne Marie Leave a Comment

0 shares

In today’s conversation, Michelle and I are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, reviews, and recipes for people seeking to boost their health and wellbeing. We touch on topics such as food freedom and empowerment, the process of reintroductions, and how to handle events when you’re doing a Whole30.

Topics

  • :50 – Introduction
  • 3:06 – What Melissa is loving
  • 6:03 – Melissa’s health journey
  • 9:03 – The Whole 30 experience
  • 12:00 – But wait…what exactly is the Whole 30?
  • 18:15 – Reintroductions
  • 27:02 – Restriction vs. empowerment
  • 29:21 – Melissa’s tips for success
  • 34:15 – What is food freedom and how do you find it?
  • 38:36 – Going to events when you’re on Whole 30
  • 48:29 – Melissa’s meal of the week

Links we mentioned in the podcast:

  • Whole 30
  • Banza chickpea pasta
  • Dairy-free cheese sauce
  • Melissa’s Instagram
  • More from Melissa

Anne is a certified Integrative Nutritional Health Coach and Interior Designer who is passionate about whole home and body detox, as well as personalized nutritional therapies tailored to the individual. She's the creator of several online programs and ebooks including Ditch Your Nutritionist, Autoimmune Accomplice, and Detox Your Life.

When she's not creating content for her wellness business and website Grass Fed Salsa, you can find her snuggled up to her daughter GG, her husband James, and their pups Cohen and Kiki.

Previous Post: « Plantain Tortillas (AIP, Paleo, Gluten Free)
Next Post: Bacon Chocolate Chunk Deep Dish Skillet Cookie (Paleo, AIP, Gluten Free) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

Learn More

Fall Favorites

This Pumpkin Snickerdoodle Collagen Protein Bar recipe is both Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy, full of fall flavor, and are truly a healthy addition to your holiday breakfast routine. Grab the recipe below.

AIP Pumpkin Snickerdoodle Protein Bars

A pie pan of gluten free and paleo cinnamon rolls covered in warm frosting.

Paleo Cinnamon Rolls (gluten free)

White mug full of turmeric coffee on a white counter with a honey drizzle.

Golden Turmeric Coffee (dairy free, AIP, Whole30)

A white bowl full of coconut, nut free, Paleo Granola Cereal with raisins and a gold spoon.

Cinnamon Raisin Nut Free Paleo Granola Cereal

These AIP Apple Pie Collagen Protein bars are low in sugar, high in protein, and taste like a candy bar!

Apple Pie Collagen Protein Bars (AIP, Paleo)

Ready to live less toxic & heal your autoimmunity?

Join over 15,000 others and get access to my free library of e-books, cookbooks, and resources for holistic wellness.

Reader Faves

Whole30 Ranch Dressing (AIP and Paleo)

8 Whole30 & Keto Sauces & Dips That Don’t Suck

White bowl with 3 lettuce wrapped Bang Bang Shrimp tacos inside with a few lime slices.

Bang Bang Shrimp Tacos (Whole30 & AIP)

Get the recipe for this egg free, AIP & vegan friendly Cilantro Avocado Mayo.

Cilantro Avocado Aioli (AIP, Egg Free, Whole30)

Bacon Chicken Ranch Casserole (AIP and Whole30)

Footer

  • Recipes
  • Wellness
  • Wellness Business Coaching
  • About
  • Contact
  • Programs
  • Privacy Policy

Copyright © 2023 · Grass Fed Salsa

0 shares