In this episode, Michelle and I delve into the topic of hippie health trends—everything from castor oil packs to cupping. We give the lowdown on these natural health methods and share our own positive and negative experiences.

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Topics

• :49 – Michelle’s updates
• 4:40 – Anne’s updates
• 7:36 – What Anne is loving
• 9:30 – Hippie health trends
• 13:10 – Castor oil packs
• 22:00 – Oil pulling
• 25:15 – Tongue scraping
• 27:33 – Dry brushing
• 31:38 – Infrared saunas
• 36:45 – Coffee enemas and colonics
• 42:48 – Himalayan salt lamps
• 47:04 – Herbalism
• 49:20 – Essential oils
• 49:57 – Reiki and acupuncture
• 53:51 – Cupping
• 58:47 – Meal of the week

Links we mentioned in the podcast:

• Early bird waitlist
• Nutrition with Chelsea
• The 10 Minute Detox
• Herbalism book
• Just the Essentials book
• Clip from Billy Madison (“You ain’t cool unless you pee your pants!”)
• More from Michelle
• More from Anne