I still remember the first thought I had after stumbling upon Bulletproof Coffee on a fat loss forum: "How can consuming butter and oil blended into coffee possibly help me lose ...
Single Ingredient, Budget Friendly Beauty Products
If you have ever lived with me, you know my skin care routine is minimal at best, and that isn't to say I'm low maintenance (ask my fiance - I'm totally not).I'm just lazy. I'm ...
AIP Sugar Cookies and Hot “Cocoa”
When I started following the autoimmune protocol, I didn't give much consideration to the holidays. Honestly, I didn't think I would make it past the first week of the diet, but ...
Ketogenic Diet for Epilepsy: Anna’s Success Story | Part Two
In case you missed Part One, we are talking to Ashley about her 4 year old daughter's success story with a ketogenic diet for epilepsy. Hop on over to read the first part of this ...
Ketogenic Diet for Epilepsy: Anna’s Success Story | Part One
I’m thrilled to be kicking off our Grass Fed Salsa Q&A series by sharing the amazing story of Anna, a beautiful four year old, told to us by her mother, Ashley. I’ve known ...
How to Rock Your Autoimmune Paleo Protocol Transition… On the First Try
I tried, and failed, an autoimmune paleo protocol transition three separate times before finally, finding success and committing to the life-changing nutritional protocol. I'd love ...
Buttery + Chewy + Salty AIP Breadsticks
What has just the right amount of salt, is perfectly soft, deliciously chewy, and tastes just like your grandma's buttery breadsticks? Would you ever guess that you could also add ...
Cinnamon Coconut Milk Tea Latte
Since starting the autoimmune protocol, I’ve had to give up butter coffee (coffee isn’t allowed during the elimination phase). Instead of completely getting rid of my favorite, fat ...
Cucumber & Watermelon Salad
I want to preface this blog by stating that I have no hesitation in acknowledging and appreciating my strengths. Don't let anyone ever convince you that having characteristics that ...
“What was I thinking?”
Is this the fate of butter coffee? A sad future debunking my theory that consuming grass fed butter was 'the cure' to so many of my health problems? I recently shared my recipe ...