I shared the recipe for this Adrenal Support Mocktail on the Cotter Crunch website several months ago, but with the launch of my nutrition program I'm just now getting around to ...
The Complete Guide to Intermittent Fasting
Intermittent fasting is a missile. If your enemy is, say, weight gain, and you’re feeling fit enough to fight, it can be a great weapon to have in your arsenal. However, like any ...
Creamy Teriyaki Spaghetti Squash Recipe
At any point in the day, I'm totally down for baking. Whether it's Blueberry Tea Infused Pots de Creme or AIP Grapefruit and Blueberry Linzer Cookies, I'm down for the multi-step, ...
Blueberry Tea Infused Pots de Creme (dairy free and antioxidant rich)
Blueberry Tea Infused Pots de Creme Parfaits. Blackberry Brulee. AIP Salted Caramel Apple Parfaits. Take a quick gander at my recipes tab, and you can rightfully assume that I'm ...
Grapefruit Linzer Cookies with Blueberry Preserves (AIP, Nut Free, Egg Free)
It's true that the Autoimmune Protocol (AIP) isn't just an elimination diet, it's a protocol that stresses the importance of eating healing, nutrient dense foods like homemade bone ...
Gingerbread Cookies (AIP Modifications)
Gingerbread cookies can stay in my life year round. They smell seriously amazing and they're so stinkin' cute. This recipe won't disappoint in either aspect, I promise. I developed ...
Clean & Green Paleo Chicken Salad
While I can't necessarily call this chicken salad "lean" as it's full of fat, it's still my go to recipe for a quick and healthy lunch.If you're wondering how a recipe with a ...
4 Fabulous Reasons To Eat More Fat
Show your fat some love. That's right, grab a big handful, put your lips up to it, and show it some love.You may think I'm crazy, but dietary fats are your new best friend when ...
Butter Coffee: When It Won’t Make You Bulletproof
That's right folks: Individual circumstances may vary. Do read on... I thought about titling this blog post; "When you shouldn't drive a $116,000+ BMW M6 Gran Coupe." Answer: When ...
Unhealthy “Health” Foods
You're following it, right? The health and wellness trend? If you've been involved in any form of social media in the past couple of years, you can definitely identify the sudden ...