Since starting the autoimmune protocol, I’ve had to give up butter coffee (coffee isn’t allowed during the elimination phase). Instead of completely getting rid of my favorite, fat ...
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Cucumber & Watermelon Salad
I want to preface this blog by stating that I have no hesitation in acknowledging and appreciating my strengths. Don't let anyone ever convince you that having characteristics that ...
“What was I thinking?”
Is this the fate of butter coffee? A sad future debunking my theory that consuming grass fed butter was 'the cure' to so many of my health problems? I recently shared my recipe ...
Butter Coffee Recipe
If you know me, then you know that I preach to all who'll listen about the virtues of butter coffee, aka, my version of bulletproof coffee. Why, dear friends, should you be exempt ...
Almond Butter No’atmeal Cookies
Psst... wanna hear my secret to gluten free, grain free baking? Almond butter. By removing the gluten protein from your baked goods, you're missing out on the component that is ...