It's human nature to want what we can't have. Whether you're comparing yourself and the journey you're on to that of an influencer you follow on the internet, or you're comparing ...
Blog
Meal Prep Breakfast Sandwich (AIP, Paleo, Whole30)
This meal prep Breakfast Sandwich is a simple and healthy recipe you can prepare ahead of time and quickly assemble for a breakfast on the go. AIP, Paleo, and Whole30, this ...
Making AIP Sustainable with Alaena Haber
The autoimmune protocol (AIP) can be really overwhelming, and I'm not just talking about when you're starting out and transitioning into it. One thing Michelle and I love so much ...
Strawberries and Cream Prosecco Popsicles (AIP, Paleo, & Non-Alcoholic Versions)
Today I'm sharing with you what might just be the best thing I've ever made, and no, I'm not referring to these Prosecco Popsicles (although, I have been told they rock).That's ...
5 Steps To Heal Your Body
When I work one-on-one with a client who is living with autoimmunity or chronic illness, they're often surprised by the first lifestyle aspects we hone in on during our time ...