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Healthy Lifestyle

Recovery from Miscarriage

Recovering from Miscarriage and D&C

Published March 13, 2017. Last modified April 22, 2019 By Anne Marie 18 Comments

 Recovering from a miscarriage. It's surreal typing that, but that's still what I'm doing today 9 weeks after hearing the news.On January 9th, I found out at 14 ...

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This is your guide on how to stick to intuitive eating when you have food cravings. Learn exactly what your cravings are telling you, and what to do about them.

Intuitive Eating & Food Cravings: The Complete Guide To Eating Intuitively

Published February 20, 2017. Last modified January 23, 2020 By Anne Marie Leave a Comment

If you're a part of the growing percentage of people who have attempted intuitive eating, you’ve likely experienced something that threw a huge wrench in your efforts: Food ...

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Become A Fat Burning Machine in 7 Simple Steps

Published January 2, 2017. Last modified October 21, 2018 By Anne Marie 1 Comment

When Anya Perry, Certified Primal Health Coach approached me about a guest post on the steps to take to become a fat burning machine, I couldn't have been more excited. While I ...

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How to Start an Autoimmune Diet (aka the Autoimmune Protocol)

Published September 13, 2016. Last modified January 26, 2020 By Anne Marie 5 Comments

Learn my top secrets on how and when you should start an Autoimmune Diet, aka the Autoimmune Protocol (AIP), and grab yourself a free AIP ebook to help you rock your AIP transition ...

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Get the recipe for this Adrenal Healing Mocktail.

Adrenal Healing Mocktail

Published April 9, 2016. Last modified April 10, 2020 By Anne Marie 1 Comment

I shared the recipe for this Adrenal Support Mocktail on the Cotter Crunch website several months ago, but with the launch of my nutrition program I'm just now getting around to ...

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The Complete Guide to Intermittent Fasting

Published March 6, 2016. Last modified February 11, 2020 By Anne Marie 1 Comment

Intermittent fasting is a missile. If your enemy is, say, weight gain, and you’re feeling fit enough to fight, it can be a great weapon to have in your arsenal. However, like any ...

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4 Fabulous Reasons To Eat More Fat

Published October 15, 2015. Last modified July 15, 2017 By Anne Marie 2 Comments

Show your fat some love. That's right, grab a big handful, put your lips up to it, and show it some love.You may think I'm crazy, but dietary fats are your new best friend when ...

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Butter Coffee: When It Won’t Make You Bulletproof

Published October 13, 2015. Last modified February 11, 2020 By Anne Marie 1 Comment

That's right folks: Individual circumstances may vary. Do read on... I thought about titling this blog post; "When you shouldn't drive a $116,000+ BMW M6 Gran Coupe." Answer: When ...

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Unhealthy “Health” Foods

Published March 28, 2015. Last modified February 14, 2020 By Anne Marie 2 Comments

You're following it, right? The health and wellness trend? If you've been involved in any form of social media in the past couple of years, you can definitely identify the sudden ...

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5 Fatty Foods You Should be Eating for Breakfast

5 Fatty Foods You Should Be Eating For Breakfast

Published March 15, 2015. Last modified February 14, 2020 By Anne Marie 3 Comments

I still remember the first thought I had after stumbling upon Bulletproof Coffee on a fat loss forum: "How can consuming butter and oil blended into coffee possibly help me lose ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

A pie pan of gluten free and paleo cinnamon rolls covered in warm frosting.

Paleo Cinnamon Rolls (gluten free)

White mug full of turmeric coffee on a white counter with a honey drizzle.

Golden Turmeric Coffee (dairy free, AIP, Whole30)

A yellow casserole dish with green bean casserole in it on a white quartz countertop.

Paleo Green Bean Casserole (Whole30 & AIP)

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

Glass jar full of turmeric paste on a white counter with a golden spoon next to it.

Turmeric Paste and Golden Milk Latte Recipe

Ready to live less toxic & heal your autoimmunity?

Join over 15,000 others and get access to my free library of e-books, cookbooks, and resources for holistic wellness.

Reader Faves

Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

White bowl with 3 lettuce wrapped Bang Bang Shrimp tacos inside with a few lime slices.

Bang Bang Shrimp Tacos (Whole30 & AIP)

Get the recipe for this egg free, AIP & vegan friendly Cilantro Avocado Mayo.

Cilantro Avocado Aioli (AIP, Egg Free, Whole30)

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

wooden bowl holding an AIP breakfast of mashed cauliflower, sauteed mushrooms, bacon, and arugula.

Mashed Cauliflower Breakfast Bowls (Whole30, AIP)

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