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Healthy Lifestyle

Single Ingredient, Budget Friendly Beauty Products

Published February 5, 2015. Last modified February 14, 2020 By Anne Marie 2 Comments

If you have ever lived with me, you know my skin care routine is minimal at best, and that isn't to say I'm low maintenance (ask my fiance - I'm totally not).I'm just lazy. I'm ...

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Ketogenic Diet for Epilepsy: Anna’s Success Story | Part Two

Published December 20, 2014. Last modified February 11, 2020 By Anne Marie 1 Comment

In case you missed Part One, we are talking to Ashley about her 4 year old daughter's success story with a ketogenic diet for epilepsy. Hop on over to read the first part of this ...

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Ketogenic Diet for Epilepsy: Anna’s Success Story | Part One

Published December 8, 2014. Last modified February 11, 2020 By Anne Marie 7 Comments

I’m thrilled to be kicking off our Grass Fed Salsa Q&A series by sharing the amazing story of Anna, a beautiful four year old, told to us by her mother, Ashley. I’ve known ...

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How to Rock Your Autoimmune Paleo Protocol Transition… On the First Try

Published November 25, 2014. Last modified February 11, 2020 By Anne Marie 11 Comments

I tried, and failed, an autoimmune paleo protocol transition three separate times before finally, finding success and committing to the life-changing nutritional protocol. I'd love ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

Whole30 Pizza Casserole (Low Carb, AIP)

A marble table with a plate of Paleo Apple Crisp and dairy free coconut milk ice cream on top.

Paleo Apple Crisp (AIP & Nut Free)

White mug full of turmeric coffee on a white counter with a honey drizzle.

Golden Turmeric Coffee (dairy free, AIP, Whole30)

These AIP Apple Pie Collagen Protein bars are low in sugar, high in protein, and taste like a candy bar!

Apple Pie Collagen Protein Bars (AIP, Paleo)

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

Ready to live less toxic & heal your autoimmunity?

Join over 15,000 others and get access to my free library of e-books, cookbooks, and resources for holistic wellness.

Reader Faves

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

wooden bowl holding an AIP breakfast of mashed cauliflower, sauteed mushrooms, bacon, and arugula.

Mashed Cauliflower Breakfast Bowls (Whole30, AIP)

Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

Whole30 Ranch Dressing (AIP and Paleo)

Glass jar of Nomato Sauce on a marble background with a white towel, wooden spoon, and basil on the side.

Best Ever Nomato Sauce (AIP Nightshade Free Marinara)

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