This Autoimmune Protocol (AIP) friendly recipe makes the perfect egg free and nut free Cranberry Grapefruit Cookies you'll ever try. No one will guess that they're ...
AIP
Perfect Coconut Matcha Latte (AIP, Dairy Free)
This AIP Coconut Matcha Tea Latte is the perfect coffee replacement for anyone following the Autoimmune Protocol or an Autoimmune Diet. Drink it in the morning to replace your ...
Sweet Potato Avocado Toast with Cilantro Mayo (AIP Friendly, Egg Free)
I've finally found the AIP replacement for Avocado Toast! These crispy sweet potato slices are the perfect replacement for anyone following the Autoimmune Protocol diet. Crispy ...
Key Lime Pie Parfaits (Autoimmune Protocol friendly)
You're in for a creamy and refreshing treats with these Autoimmune Paleo (AIP) friendly key lime pie parfaits. These parfaits are nut free, gluten free, and dairy free, and full of ...
The Best Matcha Recipe Round Up
Here's the complete round up of the best matcha recipes in the paleo community. All of these recipes are dairy free, gluten free, paleo, and some are even keto friendly! Look ...
Midnight Mocha Latte
A caffeine free, dairy free recipe for a healthy Mocha Latte. This mocha latte recipe is a perfect bulletproof coffee style drink without the caffeine. Enjoy it for breakfast (if ...
Avocado, Blueberry, & Cucumber Salad
A refreshing and simple recipe for a healthy Cucumber Salad. This cucumber salad is a great make-ahead lunch that is quick to put together, gluten free and paleo friendly. It's a ...
Adrenal Healing Mocktail
I shared the recipe for this Adrenal Support Mocktail on the Cotter Crunch website several months ago, but with the launch of my nutrition program I'm just now getting around to ...
Grapefruit Linzer Cookies with Blueberry Preserves (AIP, Nut Free, Egg Free)
It's true that the Autoimmune Protocol (AIP) isn't just an elimination diet, it's a protocol that stresses the importance of eating healing, nutrient dense foods like homemade bone ...
Gingerbread Cookies (AIP Modifications)
Gingerbread cookies can stay in my life year round. They smell seriously amazing and they're so stinkin' cute. This recipe won't disappoint in either aspect, I promise. I developed ...