The autoimmune protocol (AIP) can be really overwhelming, and I'm not just talking about when you're starting out and transitioning into it. One thing Michelle and I love so much ...
Strawberries and Cream Prosecco Popsicles (AIP, Paleo, & Non-Alcoholic Versions)
Today I'm sharing with you what might just be the best thing I've ever made, and no, I'm not referring to these Prosecco Popsicles (although, I have been told they rock).That's ...
5 Steps To Heal Your Body
When I work one-on-one with a client who is living with autoimmunity or chronic illness, they're often surprised by the first lifestyle aspects we hone in on during our time ...
New Podcast! Our Autoimmune and Healing Journeys
Until a few weeks ago, I'd never shared my full story with Celiac disease. Only those who were there in the beginning, my closest friends and family, know that I've never actually ...
Tropical Protein Granola (AIP, nut free, gluten free)
This AIP Tropical Protein Granola is the perfect grain free, AIP, Paleo on-the-go snack! It’s nut and grain-free, sweet, salty, and perfectly crispy. Gluten free, Autoimmune ...
Whole30 Ranch Dressing (AIP and Paleo)
This simple homemade Whole 30 Ranch Dressing is dairy free, egg free, AIP, and Paleo. Made with coconut milk, it's perfectly creamy and still has that irresistible, classic flavor! ...
AIP Pizza Bites (Paleo, Gluten Free)
These AIP Pizza Bites Recipe are the perfect grain free, Paleo on-the-go meal! These Pizza Bites are the perfect comfort food and party appetizer, since they have ...
Best Ever Nomato Sauce (AIP Nightshade Free Marinara)
This recipe for homemade Italian nomato sauce is so easy, you'll never go back to store bought! This sauce has so many uses - my favorite is to make it for lasagna or pasta. The ...
Recovering from Miscarriage and D&C
Recovering from a miscarriage. It's surreal typing that, but that's still what I'm doing today 9 weeks after hearing the news.On January 9th, I found out at 14 ...
Berry Collagen Protein Bar Recipe
This Berry Collagen Protein Bar recipe is both Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy, full of flavor, and are truly a healthy addition to ...