This Berry Collagen Protein Bar recipe is both Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy, full of flavor, and are truly a healthy addition to your weekly breakfast routine. Grab the recipe below.
I’m sure every health coach claims that every recipe they ever create is “insane”, right?
Even if this is true, you have to believe me when I tell you this Berry Collagen Protein Bar recipe is INSANE. I truly mean that these healthy as f***, low sugar, high protein bars taste as good as a seriously irresistible dessert.
Unlike most of my recipes, these bars didn’t just ‘happen’. This recipe was one that I had to research, test, retest, and retest again before finally stumbling upon the perfect combination of ingredients.
Here’s how this Berry Collagen Protein Bar recipe came to be.
If you read my post on these Mashed Cauliflower Breakfast Bowls, you know that I’ve been pretty lazy with my breakfasts. So naturally I began searching for the best way to indulge my lazy breakfast mentality: protein bars. It’s pretty much impossible to find a store bought protein bar that is dairy, nut, and grain free, so I went to Pinterest to find a homemade recipe.
Even going the homemade route, I quickly realized how few recipes were A. dairy free, B. nut free, and C. oat free. It seemed every recipe I saw included one or more of those three ingredients. And so the drive was born to create something of my own that was free of all three.
About that Berry Collagen Protein Bar recipe…
In this recipe, the combination of collagen protein, coconut butter, coconut cream, and berries makes the most insanely delicious protein bar. These protein bars are so delicious, I swear they could pass as dessert.
The Protein Component: Collagen
Although I was once an avid plant-based protein kinda girl, the protein powder I swear by these days is a form of protein called collagen hydrolysate, aka collagen peptides.
Collagen is one of the most structural substances in your body, responsible for healthy tissue repair, joint flexibility, bone and skin renewal, and reducing inflammation. If one of your goals is to stay looking young sans botox, collagen is your golden ticket.
The Creamy Component: Coconut
Confession: I’m not a fan of coconut butter. It’s dry, crumbly, and not easy to snack on since it solidifies at room temp. It is however key to the success of this recipe, and once all the ingredients come together, the coconut butter is a non-issue for me. These bars are anything but dry or crumbly, and they’re a perfect snack.
Coconut butter on it’s own has plenty of merit as well. It’s said that the fat from coconut butter can’t be stored as body fat since it’s so readily available for energy. This means that despite these bars being higher in fat, you don’t need to worry about your waist line when eating them. In fact, you can expect any of the following benefits from indulging in these coconut butter based bars:
- High in healthy medium chain triglycerides
- High in fiber
- Improved blood sugar control
- Reduced sugar cravings
Pretty insane, right? Let’s move on.
The Fruity Component: Berries
I’ve made these bars with two berry options: fresh blueberries, and dried mixed berries. The first option has a shorter shelf life, but the end result is delicious. I love the combination of the fresh, juicy blueberries mixed into the creamy coconut butter. This option is also lower in sugar than what is shown on the nutrition label (which is calculated with dried berries). The second option, dried mixed berries, yields more of the chewy texture that you’d expect from a protein bar. I can’t say I prefer one over the other, but will likely choose to use dried berries for when I’m prepping a bunch of bars for weekday breakfasts.
The Dessert Component: Chocolate Icing
Full disclosure, I didn’t photograph these bars with the coconut oil chocolate icing recipe listed below. I decided to use 80% dark chocolate for when I was snapping photos solely so I wouldn’t worry about them melting during the process. However, after tasting the recipe with the substitution of dark chocolate in place of my coconut oil chocolate icing, I realized that this collagen protein bar recipe had an alter-ego… and it’s that of a true dessert.
Regardless of the chocolate option you choose (dark chocolate or coconut oil ‘chocolate icing’), you won’t be disappointed.
Berry Collagen Protein Bars
Ingredients
Bars
- 1/4 cup + 2 Tbsp coconut flour
- 3/4 cup Vital Proteins Collagen Peptides
- 1/4 cup shredded coconut, unsweetened
- 1/4 cup dried or fresh berries
- 1/2 cup coconut butter
- 2 Tbsp grade B maple syrup
- 1/4 cup coconut cream
- 1 tsp vanilla extract (swap with vanilla powder for AIP)
- 1/2 tsp sea salt
Chocolate Icing (optional)
- 1/4 cup coconut oil
- 2 Tbsp cacao powder, or carob powder for AIP
- 1/2 Tbsp grade B maple syrup
Instructions
For the Bars
- Mix all ingredients together by hand in a bowl. It may take a bit of stirring before the dough comes together.
- Form into 8 equal bars. I used this inexpensive silicon mold to make my bars all the same size, but you can also use a greased glass baking sheet, or you can shape the bars by hand.
- Place the formed bars in refrigerator for 30 minutes to set. Once they're set, remove the bars from the silicon mold or the baking dish. At this point, you can choose if you'd like to make the chocolate icing, (recipe below ) or leave plain.
- The bars tend to have the best texture at room temperature, but you can also store in the fridge for a longer shelf-life.
For the Chocolate Icing
- Melt the coconut oil and stir in cacao powder (or carob powder for AIP) and maple syrup.
- Dip bottom half of each bar in the chocolate icing.
- Use a piping bag or a ziploc with a small hole cut in the tip to drizzle chocolate on top of the bars.
- Place bars on waxed paper in the refrigerator to set.
Nutrition information is for the bars without the chocolate icing. If you're including the icing, you'll add 85 calories, 7 grams of fat, and 2 grams of carbs.
Recipe Notes
These bars are also delicious dipped in 80% dark chocolate and eaten as a low sugar dessert.
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 210 Calories from fat 117 | |
| % Daily Value | |
| Total Fat 13g | 20% |
| Saturated Fat 11g | 55% |
| Sodium 196mg | 8% |
| Carbohydrate 14g | 5% |
| Dietary Fiber 5g | 20% |
| Sugars 7g | |
| Protein 11g | |
| Cholesterol 2 | 1% |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | 2500 | |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 25g | 80g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
Click here to Pin this recipe!
Other gluten free recipes you might like:
AIP Chocolate Chip Cookies
Mashed Cauliflower Breakfast Bowl
AIP Pumpkin Spice Granola
Want some help rocking your AIP transition? Grab my free ebook containing protocol specifics, an enjoy + avoid list, a dining out guide, and even some (not so average) meal planning tips. Download your free copy below!
Just so you know, 1/3 Tablespoon (maple syrup) is a teaspoon. I look forward to trying these when I have all the ingredients!
Oh, thanks for catching that! It should be 1/2 Tbsp. Can’t wait for you to try them!
would great lakes college work for this recipe??? pls say yes, bc I can make them without having to shop.
Cheers,
Deirdre
collegen
Yes, it works exactly like Vital Proteins collagen 🙂 Hope you enjoy!
Hi! Sounds yummy! I’m about to purchase Dr Axe bone broth collagen, would that work? 🙂
I haven’t ever tried that one. If it doesn’t have a flavor, I’d guess it would be fine! If you try it please let me know how it works!
Hi Anne, I am so sorry, but I cannot find the bar’s nutritional value…just the value for the icing. Can you point me to where it is?
These bars look delicious ! Can the batter go into a pan then cut into bars rather than forming them by hand or buying a bar pan? Thanks.
Oh totally! I’ve never made them that way, but they’ll definitely set up just fine. I’d put down some parchment paper that also comes up the sides so they can pop out of the pan easily. That’s what makes the silicon bar pan so easy since they just pop right out 🙂
They’ll also probably be thinner in a pan, so maybe you’d want to double the recipe if they’re kind of thin the first time. Mine are about 1-1.5″ tall.
Which autoimmune do you have? I have fibro. I wish someone would have told me about the collagen. That is amazing! I am relatively new to this, but I’m a personal health chef also and I am always looking for new ways to heal the gut. Is that what damaged tissue you were speaking about above?
I have Celiac, PCOS, and endometriosis. Yes, collagen is SO powerful for autoimmunity since research shows gut health plays a heavy role in autoimmunity. So, yes, to answer your question, collagen is wonderful for gut health. Good luck on your healing journey!
These taste great and a nice change for a breakfast option. My bars came out very crumbly. Any suggestions to have them form up better. Thanks.
Glad you like the flavor! I’ve made these probably 20 times and haven’t ever had them not stick together. The mixture might be a little crumbly in the bowl, but once I form them in my silicon bar mold and then refridgerate them, they’re totally set and don’t crumble at all. I even let it sit out at room temp before I eat it, and it’s just a super creamy texture.
Did you follow the recipe exactly? I might suggest reducing the coconut flour by 1-2 Tbsp if you still have trouble. Also, I always melt my coconut butter before mixing, since coconut butter solidifies at room temp. It’d be nearly impossible to mix without melting beforehand!