If you're a part of the growing percentage of people who have attempted intuitive eating, you’ve likely experienced something that threw a huge wrench in your efforts: Food ...
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The Best Matcha Recipe Round Up
Here's the complete round up of the best matcha recipes in the paleo community. All of these recipes are dairy free, gluten free, paleo, and some are even keto friendly! Look ...
Matcha Waffle Ice Cream Sandwiches
These fluffy and crispy Matcha Waffle Ice Cream Sandwiches make the perfect summer treat when layered with coconut milk ice cream. The matcha infused waffles are suitable for a ...
Midnight Mocha Latte
A caffeine free, dairy free recipe for a healthy Mocha Latte. This mocha latte recipe is a perfect bulletproof coffee style drink without the caffeine. Enjoy it for breakfast (if ...
Iced Bulletproof Matcha Latte
I started drinking these matcha lattes during round 2 of the autoimmune protocol. I put out a call, a plea actually, on instagram for any and all options to replace my daily ...
Chipotle Lime Taco Dip
This chipotle spiced taco dip might just be my new lifeline. Whether I'm using it as a dip for crunchy veggies, swapping it for the plain mayo in my Clean and Green Chicken Salad ...
Unhealthy “Health” Foods
You're following it, right? The health and wellness trend? If you've been involved in any form of social media in the past couple of years, you can definitely identify the sudden ...
5 Fatty Foods You Should Be Eating For Breakfast
I still remember the first thought I had after stumbling upon Bulletproof Coffee on a fat loss forum: "How can consuming butter and oil blended into coffee possibly help me lose ...
Ketogenic Diet for Epilepsy: Anna’s Success Story | Part One
I’m thrilled to be kicking off our Grass Fed Salsa Q&A series by sharing the amazing story of Anna, a beautiful four year old, told to us by her mother, Ashley. I’ve known ...