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Search Results for: protein bar

A white bowl full of coconut, nut free, Paleo Granola Cereal with raisins and a gold spoon.

Cinnamon Raisin Nut Free Paleo Granola Cereal

Published September 21, 2019. Last modified September 27, 2020 By Anne Marie 1 Comment

This recipe for Nut Free, Paleo Granola Cereal is so easy and delicious, you’ll want to have it on hand for breakfast all week. It includes just 4 main ingredients: coconut, ...

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Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

Published February 7, 2019. Last modified April 10, 2020 By Anne Marie 1 Comment

If you’ve read part 1 of the “What is the Autoimmune Protocol Diet?” series, you’re ready to learn more! As promised, below is your AIP Diet Foods List. It's a detailed list of ...

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What is the AIP (aka the Autoimmune Paleo or Autoimmune Protocol) diet? Click here to get details + a free printable AIP foods list!

AIP Diet: What You Need To Know (+ free AIP Foods List)

Published January 6, 2019. Last modified August 16, 2019 By Anne 6 Comments

Whether you’re a brand new or long-time reader of my blog, chances are, you’ve seen the “AIP Diet” somewhere during your internet browsing. If you're munching on an ...

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15 of the best Paleo and AIP Thanksgiving Desserts

15 Paleo and AIP Thanksgiving Desserts

Published November 18, 2018. Last modified October 29, 2019 By Anne Marie 1 Comment

These are 15 of the best Paleo and AIP Thanksgiving Desserts. How about making Salted Caramel Apple Parfait or Keto Pecan Pie for your Thanksgiving dinner? Look no further, I have ...

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Mistakes You Might Be Making That Can Stall Your Healing

Published January 18, 2018. Last modified February 14, 2020 By Anne Marie Leave a Comment

We see a list of common mistakes being made among those trying to heal their chronic illness or autoimmune disease. In this episode, we share what those mistakes might be, and what ...

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GAPS, AIP, and the Elemental Diet

Published November 23, 2017. Last modified October 21, 2018 By Anne Marie Leave a Comment

In this episode we're answering listener questions regarding the GAPS diet, AIP, and the Elemental Diet. Click here to subscribe to the podcast on iTunes (and click here to ...

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Plantain Buddha Bowl - Grain Free, Paleo, Whole 30

Plantain Buddha Bowl with Cilantro Avocado Sauce (Whole30)

Published March 21, 2017. Last modified April 10, 2020 By Anne 2 Comments

Quick and easy Plantain Buddha Bowl! This buddha bowl recipe is packed with super greens, healthy fats and proteins, and topped with homemade Cilantro Avocado ...

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AIP Salted Caramel Apple Parfaits

Published October 24, 2016. Last modified September 27, 2020 By Anne Marie 4 Comments

These Salted Caramel Apple Parfaits are the warm and comforting fall treat you've been waiting for. These parfaits are nut free, gluten free, and dairy free, and full of fall ...

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How to Rock Your Autoimmune Paleo Protocol Transition… On the First Try

Published November 25, 2014. Last modified February 11, 2020 By Anne Marie 11 Comments

I tried, and failed, an autoimmune paleo protocol transition three separate times before finally, finding success and committing to the life-changing nutritional protocol. I'd love ...

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8 Whole30 & Keto Sauces & Dips That Don’t Suck

Published July 27, 2020. Last modified October 22, 2020 By Anne Marie 1 Comment

Want to know my secret to making delicious Whole30 meals while keeping them simple? A variety of exciting Whole30 Sauces and Dips that don't suck! This includes recipes like Bang ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

AIP Salted Caramel Apple Parfaits

These AIP Apple Pie Collagen Protein bars are low in sugar, high in protein, and taste like a candy bar!

Apple Pie Collagen Protein Bars (AIP, Paleo)

Glass jar full of turmeric paste on a white counter with a golden spoon next to it.

Turmeric Paste and Golden Milk Latte Recipe

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

This Pumpkin Snickerdoodle Collagen Protein Bar recipe is both Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy, full of fall flavor, and are truly a healthy addition to your holiday breakfast routine. Grab the recipe below.

AIP Pumpkin Snickerdoodle Protein Bars

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Reader Faves

8 Whole30 & Keto Sauces & Dips That Don’t Suck

Whole30 Ranch Dressing (AIP and Paleo)

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

Bacon Chicken Ranch Casserole (AIP and Whole30)

Glass jar of Nomato Sauce on a marble background with a white towel, wooden spoon, and basil on the side.

Best Ever Nomato Sauce (AIP Nightshade Free Marinara)

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