Today Anne Marie and Michelle sharing steps to help you learn to trust yourself more, and stop freaking out when new health news comes out that conflicts with your beliefs.
Click here to subscribe to the podcast on iTunes (and click here to subscribe on Stitcher) so you’re notified of new episodes. ?
Topics
- Updates from Anne Marie [1:00]
- Updates from Michelle [3:03]
- What Anne Marie is loving [4:47]
- How to stop freaking out over health news [11:46]
- Step 1: Understand the ‘why’ behind the program you choose and the way you eat [13:51]
- Step 2: Be open-minded but firm [21:40]
- Step 3: Recognize that no one perfect solution exists [26:10]
- Step 4: Choose self-experimentation over market research [33:36]
- Debunking Hot Topics
- What the Health Documentary [36:04]
- Trust Yourself [45:35]
- Michelle’s meal of the week [47:55]
Links we mentioned in the podcast:
- Berkey Water Filter
- Michelle’s Chocolate Zucchini Bread
- Nourishing Traditions by Sally Fallon
- Nutrition and Physical Degeneration by Weston A. Price
- Robb Wolf’s review of What the Health
Leave a Reply