In this episode Anne Marie and Michelle are taking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more!
Click here to subscribe to the podcast on iTunes (and click here to subscribe on Stitcher) so you’re notified of new episodes. ?
Topics
- Updates from Anne [0:56]
- Updates for Michelle [2:20]
- What Michelle is loving [3:55]
- Why your gut health is important [8:50]
- Gluten & gut health [14:25]
- What causes “leaky gut” [15:50]
- Why you should focus on your gut health [20:21]
- How to know you may have a gut health problem [32:40]
- Steps to Heal your gut [36:00]
- Optimizing your digestion [36:40]
- Remove [40:10]
- Replace [45:20]
- Reinoculate & restore [47:10]
- Relax [48:40]
- Reintroduce [50:10]
- Restart [53:55]
- Quick tips [57:30]
- Meal of the week [60:40]
Leave a Reply