This AIP Coconut Matcha Tea Latte is the perfect coffee replacement for anyone following the Autoimmune Protocol or an Autoimmune Diet. Drink it in the morning to replace your ...
Egg Free
Sweet Potato Avocado Toast with Cilantro Mayo (AIP Friendly, Egg Free)
I've finally found the AIP replacement for Avocado Toast! These crispy sweet potato slices are the perfect replacement for anyone following the Autoimmune Protocol diet. Crispy ...
Key Lime Pie Parfaits (Autoimmune Protocol friendly)
You're in for a creamy and refreshing treats with these Autoimmune Paleo (AIP) friendly key lime pie parfaits. These parfaits are nut free, gluten free, and dairy free, and full of ...
The Best Matcha Recipe Round Up
Here's the complete round up of the best matcha recipes in the paleo community. All of these recipes are dairy free, gluten free, paleo, and some are even keto friendly! Look ...
Midnight Mocha Latte
A caffeine free, dairy free recipe for a healthy Mocha Latte. This mocha latte recipe is a perfect bulletproof coffee style drink without the caffeine. Enjoy it for breakfast (if ...
Avocado, Blueberry, & Cucumber Salad
A refreshing and simple recipe for a healthy Cucumber Salad. This cucumber salad is a great make-ahead lunch that is quick to put together, gluten free and paleo friendly. It's a ...
Iced Bulletproof Matcha Latte
I started drinking these matcha lattes during round 2 of the autoimmune protocol. I put out a call, a plea actually, on instagram for any and all options to replace my daily ...
Adrenal Healing Mocktail
I shared the recipe for this Adrenal Support Mocktail on the Cotter Crunch website several months ago, but with the launch of my nutrition program I'm just now getting around to ...
Blueberry Tea Infused Pots de Creme (dairy free and antioxidant rich)
Blueberry Tea Infused Pots de Creme Parfaits. Blackberry Brulee. AIP Salted Caramel Apple Parfaits. Take a quick gander at my recipes tab, and you can rightfully assume that I'm ...
Grapefruit Linzer Cookies with Blueberry Preserves (AIP, Nut Free, Egg Free)
It's true that the Autoimmune Protocol (AIP) isn't just an elimination diet, it's a protocol that stresses the importance of eating healing, nutrient dense foods like homemade bone ...