This meal prep Breakfast Sandwich is a simple and healthy recipe you can prepare ahead of time and quickly assemble for a breakfast on the go. AIP, Paleo, and Whole30, this Breakfast Sandwich recipe is one you can feel confident indulging in every day of the week.
Keyword: breakfast sandwiches
Servings: 6small sandwiches
Author: Anne Marie
1large, round sweet potato
1lbWhole30 compliant and AIP ground sausage
1package nitrate-free, Whole30 compliant bacon
2eggs, omit for AIP
1/8red onion, sliced
2cupsfresh greens like arugula, spinach, or butter lettuce
Click here for how to make the sweet potato buns with just 1 ingredient and 5 minutes!
For the bacon:
Preheat oven to 400 degrees.
Lay bacon on a rimmed, parchment lined baking sheet. Cook until crisp, about 12-15 minutes. You can bake these at the same time as the buns, but this make extend cooking time.
Remove bacon from cooking sheet and set aside to cool. Reserve the grease left on the baking sheet and store in an airtight jar in the fridge to use for cooking.
Once bacon has cooled, store until use.
To make Whole30 sausage:
Add ground pork, garlic, green onion, and cilantro to a bowl and mix to combine.
Form into 8 equal sized patties. These should be wider and thinner than you think, since they will shrink width-wise. Sprinkle the outside with sea salt.
You can choose to either bake or saute these sausage patties.
To bake: place on a parchment lined baking sheet and bake at 400 degrees for 20-25 minutes.
To saute: heat coconut oil over medium heat, and cook sliders about 4 minutes on each side to cook through.
Toast sweet potato buns , and top with slices of fresh avocado or a smear of Cilantro Avocado Mayo, a cooked sausage patty, 1 slice of bacon, a handful of greens, and finish with a second sweet potato bun. If you tolerate eggs, this recipe works really well with scrambled eggs.
Throw a toothpick in it for a meal prep Breakfast Sandwich!