We're so excited to share our first listener questions podcast episode with you! We answered two great questions in this episode along with our recommendations for healing naturally from Hashimotos, POTS, and Adrenal Fatigue.
Today Michelle and I are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally.
In this episode you'll hear:
- Updates from Michelle [1:45]
- What Michelle is loving [5:53]
- Recommendations for newly diagnosed with hashimotos [9:06]
- Recommendations for POTS and adrenal fatigue [27:17]
- How to take baby steps into a whole foods diet [50:42]
- Michelle’s meal of the week [60:00]
Articles and resources we mentioned in the podcast:
- Here is the ultimate list of gut healing tools
- Here is the article on how to improve digestion naturally
- The Adrenal Healing Mocktail I mentioned can be found here along with a free downloadable guide for adrenal support
- If you're interested in having your cortisol tested to get for adrenal fatigue, you can purchase a saliva test here
- Find more from Michelle at UnboundWellness.com
- Join our Facebook group at Facebook.com/groups/UnboundHealing