There is a lot of confusion about the role fitness plays in regards to healing from autoimmune disease and chronic illness. In this episode, Michelle and I are talking to NTP and personal trainer, Andrea Wool about how to prioritize and approach fitness when you have chronic illness and autoimmunity.
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Topics
- 1:00 – Intro and free webinar
- 3:00 – What Andrea is loving
- 5:30 – Andreas health and fitness story
- 10:00 – The importance of fitness with chronic illness
- 16:00 – How much exercise is enough
- 24:00 – The importance of stretching and mobility
- 28:00 – Non-gym forms of exercise
- 30:00 – Cortisol dysregulation and exercise
- 40:00 – Home workout equipment
- 44:00 – Advice for beginners
- 54:00 – If you’re struggling with motivation…
- 58:00 – About autoimmune strong
- 60:00 – Meal of the week
Links we mentioned in the podcast:
- Gut Health Webinar
- More From Andrea at Autoimmune Strong
- More from Michelle
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