It can be so hard to live with family members and roommates that don't share your same healing diet. In this episode, we're sharing how to make it easier, and ways you can get their support.
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Topics
- 0:58 – Michelle’s Updates
- 2:30 – Anne’s Updates
- 6:31 – What Anne is Loving
- 7:50 – Topic Introduction
- 9:15 – Anne’s experience with non-paleo family
- 13:11 – Shifting your mindset around non-paleo family
- 19:00 – Shifting your mindset around food and family
- 23:30 – Not shaming others
- 26:18 – Practical Tips
- 33:20 – Non-negotiable foods
- 37:20 – Educating and converting your family
- 49:30 – Meal of the week
Links we mentioned in the podcast:
- Paleo Christmas Crack
- Find Michelle at Unboundwellness.com
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