GAPS, AIP, and the Elemental Diet

Published November 23, 2017. Last modified October 21, 2018 By Anne Marie Leave a Comment

In this episode we're answering listener questions regarding the GAPS diet, AIP, and the Elemental Diet.

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Topics

Michelle’s updates [1:30]
Anne’s updates [2:57]
What Anne Marie is loving [7:08]
GAPS diet vs. AIP and the Wahls protocol [10:10]
AIP vs. TED (total elimination diet) [16:10]
Elemental diet for stomach pain and fat malabsorption [29:25]
Michelle’s meal of the week [55:35]

Links we mentioned in the podcast:

Anne is a certified Integrative Nutritional Health Coach and Interior Designer who is passionate about whole home and body detox, as well as personalized nutritional therapies tailored to the individual. She's the creator of several online programs and ebooks including Ditch Your Nutritionist, Autoimmune Accomplice, and Detox Your Life.

When she's not creating content for her wellness business and website Grass Fed Salsa, you can find her snuggled up to her daughter GG, her husband James, and their pups Cohen and Kiki.

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Topics

Links we mentioned in the podcast:

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