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Gluten Free

Pumpkin Spice Granola Cereal (AIP, nut free, gluten free)

Published January 31, 2017. Last modified September 27, 2020 By Anne Marie 1 Comment

This AIP Pumpkin Spice Granola is the perfect treat regardless of the season. It's nut free, sweet and salty, and perfectly crispy. Whether or not you eat gluten free diet, this ...

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Sweet Potato Fries and Bacon Jam Dipping Sauce (AIP)

Published November 21, 2016. Last modified October 29, 2019 By Anne Marie 3 Comments

This recipe makes the most perfectly crisp Sweet Potato Fries and deliciously savory sweet Bacon Jam Dipping Sauce. The sweet potato fries are unlike any you’ve ever tried. The ...

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AIP Salted Caramel Apple Parfaits

Published October 24, 2016. Last modified September 27, 2020 By Anne Marie 4 Comments

These Salted Caramel Apple Parfaits are the warm and comforting fall treat you've been waiting for. These parfaits are nut free, gluten free, and dairy free, and full of fall ...

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Paleo Cranberry Grapefruit Cookies (AIP, egg free, nut free)

Published October 10, 2016. Last modified September 27, 2020 By Anne Marie 3 Comments

This Autoimmune Protocol (AIP) friendly recipe makes the perfect egg free and nut free Cranberry Grapefruit Cookies you'll ever try.  No one will guess that they're ...

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Get the recipe for this dairy free, AIP friendly Matcha Tea Latte.

Perfect Coconut Matcha Latte (AIP, Dairy Free)

Published October 3, 2016. Last modified September 27, 2020 By Anne Marie 15 Comments

This AIP Coconut Matcha Tea Latte is the perfect coffee replacement for anyone following the Autoimmune Protocol or an Autoimmune Diet. Drink it in the morning to replace your ...

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Get the recipe for these gluten and grain free Zucchini Waffle Sandwiches

Savory Zucchini Waffle Breakfast Sandwiches (Gluten Free, Nut Free)

Published September 23, 2016. Last modified October 29, 2019 By Anne Marie 4 Comments

This is the recipe for the perfect Savory Zucchini Waffle Breakfast Sandwiches. This open-faced breakfast sandwich is an unparalleled addition to your brunch menu. No one will ...

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Get the recipe for this AIP and gluten free Sweet Potato Avocado Toast

Sweet Potato Avocado Toast with Cilantro Mayo (AIP Friendly, Egg Free)

Published September 9, 2016. Last modified June 22, 2020 By Anne Marie 5 Comments

I've finally found the AIP replacement for Avocado Toast! These crispy sweet potato slices are the perfect replacement for anyone following the Autoimmune Protocol diet. Crispy ...

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Grab the recipe for these AIP friendly, gluten free and dairy free Key Lime Pie Parfaits.

Key Lime Pie Parfaits (Autoimmune Protocol friendly)

Published September 9, 2016. Last modified June 22, 2020 By Anne Marie 2 Comments

You're in for a creamy and refreshing treats with these Autoimmune Paleo (AIP) friendly key lime pie parfaits. These parfaits are nut free, gluten free, and dairy free, and full of ...

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Click through to find out the benefits of matcha, and get the 14 best match recipes.

The Best Matcha Recipe Round Up

Published August 14, 2016. Last modified October 29, 2019 By Anne Marie 1 Comment

Here's the complete round up of the best matcha recipes in the paleo community. All of these recipes are dairy free, gluten free, paleo, and some are even keto friendly! Look ...

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Get the recipe for these gluten free, nut free, and grain free Matcha Waffle Ice Cream Sandwiches.

Matcha Waffle Ice Cream Sandwiches

Published August 14, 2016. Last modified June 22, 2020 By Anne Marie 3 Comments

These fluffy and crispy Matcha Waffle Ice Cream Sandwiches make the perfect summer treat when layered with coconut milk ice cream. The matcha infused waffles are suitable for a ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

This Pumpkin Snickerdoodle Collagen Protein Bar recipe is both Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy, full of fall flavor, and are truly a healthy addition to your holiday breakfast routine. Grab the recipe below.

AIP Pumpkin Snickerdoodle Protein Bars

Instant Pot Spaghetti Squash (without cutting!)

A white bowl full of coconut, nut free, Paleo Granola Cereal with raisins and a gold spoon.

Cinnamon Raisin Nut Free Paleo Granola Cereal

A yellow casserole dish with green bean casserole in it on a white quartz countertop.

Paleo Green Bean Casserole (Whole30 & AIP)

Whole30 Pizza Casserole (Low Carb, AIP)

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8 Whole30 & Keto Sauces & Dips That Don’t Suck

Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

Whole30 Ranch Dressing (AIP and Paleo)

Get the recipe for this egg free, AIP & vegan friendly Cilantro Avocado Mayo.

Cilantro Avocado Aioli (AIP, Egg Free, Whole30)

Bacon Chicken Ranch Casserole (AIP and Whole30)

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